Nourished Fertility (A Period Recovery + Fertility Podcast)

Topics: In this episode, we continue to talk with and get to know Kelsey. She shares with us some of her hobbies outside of work and her progression and journey with intuitive movement. We also discuss tips for navigating the holidays and the food scene including: Tips for intuitive eating during the holidays. The value of positive mantras. Resisting diet culture talk and conversations. The value...

Topics: In today's episode, you get to know Kelsey Pukala, our new dietitian at Nourishing Minds Nutrition ! We chat with her about her passion for intuitive eating, digestion, and women empowerment. We learn about her story and her journey through her own disordered relationship with food and how that allowed her to transform into the dietitian she is today. She elaborates on the Health at Every...

Topics: Lily and her personal and professional journeys to the work she does. How a mother's nutrition affect's a babies health and disease risk. How conventional guidelines differ from Lily's research in prenatal nutrition. Lily's definition of a "traditional food's diet" and the importance of food synergy. Prenatal nutrition misconceptions: salt, fats, fish, eggs. The importance of considering "...

Topics: Why carbs are important for female hormones and fertility. How carbs interact with the hypothalamus and contribute to our "ovarian set point". Potential symptoms that a woman is not eating enough carbohydrates. Hypothalamic amenorrhea and carbohydrates. The importance of recognizing and honoring individuality. Steps to ensuring you are eating enough carbohydrates.    Other Resources: FINAL...