Not Your Mama's Diet

Have you ever felt…unmotivated? Unexcited? Like you're dragging yourself through quicksand to do things you usually do no problem? Same. Turns out (at least for me), that feeling had a name: burnout. And after experiencing it recently, I can see exactly how burnout can make it incredibly hard to stay consistent with your weight loss goals or honestly, just about anything else in life. The good new...

Feeling hungry, craving everything, and like weight loss is impossibly hard? What if I told you there's a missing piece that can help you get your body on your side and make weight loss feel easier ?  Because it's not about your willpower and you're not addicted to Christmas cookies either. You just need to shift your focus to work smarter, not harder 😉 Tune in to get the skinny on how to tap int...

Ever catch yourself saying "I'll start in January"? Same. Or at least once upon a time and in today's episode, I'm spilling the tea on why that's the absolute worst mindset you can have going into the holidays AND what I do + teach my clients to do to enjoy the holidays without gaining 5-10lbs. And no, it doesn't involve scowering the internet to determine how many calories are in sweet potato sou...

I just got back from the most amazing trip filled with pizza, pasta, gelato and plenty of wine and somehow came home feeling better than when I left. In this episode, I'm breaking down exactly how I lost weight on vacation without tracking a single calorie, skipping dessert, or stressing over every meal + speculating on the "French pardox"! If you've ever worried that vacations or trips will "ruin...

Does weight loss ever feel like trying to climb an icy mountain in flip flops? 🥶 You're not alone, friend, and in today's episode, I'm sharing how one client started seeing wins with small, doable shifts (yes, even at Disneyland), why nutrition advice feels so overwhelming right now, and how you can cut through the noise. The magic isn't in being perfect, it's in having a real life strategy that...

Oh hey, it's me popping in with a slightly spicy pep talk 🫶 it's officially Q4, which is when lot of people throw in the towel and say they'll start fresh in January. But here's the truth: waiting until the New Year just means another holiday season of feeling uncomfortable, hiding in baggy sweaters, and missing out on the fun...no, thanks!  In this short and sweet episode, I'll share why NOW is...

Ever feel like if you can't go all-in, it's not worth trying at all? That mindset is exactly what keeps so many women stuck. In today's episode, I'm breaking down why lowering the standard can actually create momentum that snowballs into consistency and ultimately, raises or increase your results 💫 Tune in if you could use a permission slip to start small so that you can finally keep going!  P.S....

I polled IG last week and over 90% of my story viewers said they struggle with consistency. While there are many reasons why that may be the case, one of the big ones is the story your brain is telling you. You know the one that breeds the all or nothing mindset and keeps you stuck? 👀 It's time to fix that and step 1 is rewiring your brain with this one simple question that's helping my clients a...

It's giving "have your cake and eat it too" 😏 and it all starts with a little intention and one simple question you can ask yourself. Tune into this short and sweet episode to learn how you can shift the balance of your weekend so you stop waking up every Monday feeling like you took 2 steps back.   P.S. if this hit home for you and you're ready to have a proven strategy + personalized support so...

When you feel good, everything gets better. Your energy, your confidence and even how you show up for the people you love. In this episode, I'm sharing how one small habit can create a ripple effect that changes everything over time. If you need a little motivation and were waiting for a sign do finally do something for you, grab your earbuds, sister, because we're getting a little spicy in the be...

Tired of feeling like weight loss has to be miserable to be effective? If so this one was made for you. Tune in to see how you can flip the script and actually make weight loss the by-product of feeling good with simple habits, doable action, a little brain parenting and dare I say some fun along the way 👀   P.S. wanna take it to the next level so that you can have a sustainable strategy that wor...

Wanted to say "underrated things" but they're honestly not. They're more like the things that are kind of obvious but maybe you forgot about or didn't realize how much of an impact they could make.  Either way, the theme of this week is momentum over here and these are 5 things that help me stay in it so that I can maintain the weight I've lost.  And if you're reading this thinking that "I know wh...

Ever had one of those days (or weeks) where you felt like you blew it? And then you just want to throw in the towel knowing you'll be "starting over" again on Monday?  Same. In this episode, I'm sharing a real-life story from this weekend, why the old 'I ruined it so I might as well start over Monday' mindset will keep you stuck, and how to reset without spiraling. If you're tired of quitting on y...

Summer is in full swing. Pool days, BBQs and vacations included ☀️🍔🍦 If you're trying to lose weight without giving up all the fun, this one's for you. I'm sharing a super simple mindset shift that's helping my clients lose weight without feeling deprived.  You don't have to white-knuckle your way through summer to see results. You just need to be a little more intentional.  P.S. Ready for feel-...

I recently shared a round up of pool/on-the-go summer snacks on Instagram and received a comment that got me thinking about something I get a lot of questions about: processed foods. So, let's talk about it! If you're tired of the ever-present fear mongering around ingredients/processed foods and would love a little reassurance from your dietitian bestie, tune into this short and sweet episode! P....

Blood sugar balance might sound boring, but trust me, it's more sexy than you think because spoiler alert: it's actually a total game changer for weight loss! In today's episode, I'm breaking down how balancing your blood sugar can help you burn fat, beat cravings, and score more energy than you've had in years. If you want to make weight loss feel easier and more manageable so you can see results...

One of the biggest barriers to weight loss? Follow-through. You've probably set goals before but struggled to stick with them, right? You're not alone and there is a way to start being the person who keeps promises to themselves and actually follows through 👀 I'm talking all about it in today's episode. Buckle up, buttercup because this one, simple step could be the very thing that finally gets s...

In today's episode, I'm breaking down 5 common weight loss beliefs that might be keeping you stuck—and they're probably not what you think 👀 You've heard it all: fat is bad for weight loss, skipping meals will save calories, and you're "addicted" to carbs and sugar. But what if I told you that most of these beliefs aren't just wrong, they're actually holding you back from the results you really w...

If the idea of meal prepping makes you want to crawl under a weighted blanket and never emerge, you're not alone. In this episode, I'm sharing why I ditched meal prep for good and what I do instead as a dietitian maintaining a 60lb weight loss. Tune in so you can catch all the tea on the low-effort strategies I use to stay on track without spending hours in the kitchen 🙌 We're talking: What to st...

Feel like you have to cut out sugar, flour, or your favorite foods to lose weight? Think again. In this episode, we're talking about how my clients enjoy things like pizza and ice cream while losing weight 👀 We're talking about... Why restriction is the problem, not the solution  How to balance indulgent foods with strategy so you can ditch the guilt and still see results  Mindset shifts that mak...

Let's be real - you've lost weight before but keeping it off? That's where things get dicey. I hear it all the time and if that's your story too, you've gotta give this one a listen.  In this week's episode, I'm breaking down the 4 things I believe  everyone needs to lose weight for good based on my personal story and what I've seen work time and time again for my clients.  We're diving into:  ✅...

When I asked in an IG story poll this week if you struggle with the all-or-nothing mindset, 86% of you said YES 😳 And honestly? That tracks. This mindset is one of the biggest things that I see holding clients back from losing weight before we start working together 👀 I'd also argue that it's the number one form of self-sabotage when it comes to achieveing your goals. So, let's talk about it!  I...

You're eating well. You're strength training. You're even hitting your step goals. But the scale isn't budging — what gives?! In this episode, I'm diving into the less obvious reasons your body might be holding on to weight — from stress and sleep to cortisol and more. Plus, the viral wellness trend I keep seeing (and my hot take), a little influencer tea, the truth about the comparison game, and...

Feel like you need a PhD in Nutrition just to scroll Instagram? You're not alone. In this episode, we're unpacking the overwhelm that comes from trying to lose weight admist the contradicting advice on Instagram—eat more protein, but also be in a calorie deficit; avoid sugar, but wait… artificial sweeteners are wrecking your gut? I'm breaking down the most confusing questions (hi, protein math, se...

I talk a lot on Instagram about losing weight without tracking or obsessing over calories, macros or points and one question I often get is "how do you get in a calorie deficit without tracking?"  So, in today's episode, I'm breaking down four simple but effective strategies that help my clients do just that! What I love about these strategies is they not only help clients lose weight but they als...