Not Just Āsana

EPISODE 53 Inspired by the title of Sharon Gannon’s book “Eternity is Happening Now”, Sandy and Keith discuss their views on the future of yoga. This episode serves as somewhat of a time capsule, with lots of laughter, confusion over the commodification of “hybrid” yoga, and their hope that the pendulum will swing back towards yoga’s original intention of peace for all.   COMING UP: Keith Backbend...

EPISODE 52 We are celebrating one whole year of the Not Just Āsana pod! Thank you to everyone who has listened, liked, subscribed, rated and reviewed the show. We are so grateful to each and every one of you! In this episode, you'll hear Sandy and Keith reflect on what they've learned in the process, what their favourite moments have been and what we hope for in the future.   COMING UP: Keith Back...

EPISODE 51 Keith shares a reading from a classic tale, and discusses with Sandy about the importance of imagination and play; opening ourselves up to other ways of seeing the world.   COMING UP: Keith Backbending Workshop at Folde, Nipaluna - April 19th. More info here. Kirtan for a Cause at Udara, Nipaluna - April 19th. By donation here. Bija Yoga Teacher Training in Penrith - starts July. Info h...

EPISODE 50 What precious items do you value? Are they special to you, and only you? Hear stories from Sandy and Keith of how mundane objects become sacred, and learn how to build an altar with all the elements.    COMING UP: Keith Backbending Masterclass at Folde, Nipaluna - April 19th. More info here. Kirtan for a Cause at Udara, Nipaluna - April 19th. By donation here. Bija Yoga Teacher Training...

EPISODE 49 Keith and Sandy get a little goth again. And a little guna. And a little guru…   COMING UP: Keith Backbending Masterclass at Folde, Nipaluna - April 19th. More info here. Kirtan for a Cause at Udara, Nipaluna - April 19th. By donation here. Bija Yoga Teacher Training - starts July. Info here. Golden Yoga School Teacher Training - starts August. Learn more here. India Retreat - November....

EPISODE 48 Sandy and Keith are back together! In this deep episode, the pair ask one another big questions about the importance of having faith. They discuss everything from religious faith, to the occult, to bhakti (yogic devotion), to the dangers of blind faith.   COMING UP: CHANTS OF INDIA - March 7th. Jivamukti Backbending workshop + kirtan with Keith and Sandy. Book HERE. Sandy's Sydney works...

EPISODE 47 In our very first SOLO episode, Keith gives a stellar extended dharma talk on the 3 layers of learning - from both within the school classroom, to the yoga practice room.   Where to find us: Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teacher Trainin...

EPISODE 46 Keith is joined by a very special guest - Deb Shaw - to discuss the past, present and future of her journey through and with yoga. There may or may not be discussion about Deb's earlier days playing bass in a band... Find out more about Deb: www.mountainsyogatherapy.com.au IG: @mountainsyogatherapy   Where to find us: Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Tea...

EPISODE 45 Sandy and Keith discuss self care as community care and what it means within the context of a yoga practice, via the mahavakyam So'ham.    Where to find us: Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teacher Training in Sydney → scoutpilates.com.au/...

EPISODE 44 Sandy and Keith explore Yoga Sūtra 2.3, the kleshas. Are they truly obstacles to our practice, or can we reframe them as opportunities?   Where to find us: Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teacher Training 2026 (starts in 1 week!) → sandyk...

EPISODE 43 What is the true goal of yoga? What is enlightenment? Is it the only reason for practice? Will Sandy ever learn about sports?   Where to find us: Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training Sandy: Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teacher Training 2026 (starts in 3 weeks!) → sandyking.com....

EPISODE 42 The story of Kali; ego death; feminism; how to direct anger, frustration and rage; regenerative fire; emo music; punching bags and yogic practices for channeling our big feelings.   Where to find us: Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training Sandy: Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teach...

EPISODE 41 Why do we chant shanti x3 at the beginning and end of most classes? Is war the opposite of shanti? How do we generate more peace in our lives?   Where to find us: Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training Sandy: Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teacher Training 2026 → sandyking.com.au/t...

EPISODE 40 Welcome to our second episode of the new year! Join Sandy and Keith for a spontaneous discussion about Lakshmi, which covers everything from: Dried beans. Expansive time. Diamond cutting. Karmic seeds. Multiple-arm goddesses. Voluptuous bodies. Archetypes. Market produce. Princess parks. Lemon drops. Solo cinema dates. Thriller therapy. Supporting local business. Energy cycling back. Av...

EPISODE 39 Welcome to the first episode of 2026! Sandy and Keith are back and start the year discussing minimalism vs. essentialism, how to live simply so that others may simply live, how the things we own end up owning you, and how gratitude may be the antidote to late stage capitalism. Oh, and we finally get to hear about Keith's instant pot! What's new? What remains the same?   Where to find us...

EPISODE 38 A very special guest, and friend of the pod, joins Keith today. Living life of service, these days as a psychiatrist (but also a Jivamukti Yoga teacher, and raw vegan chef) we are pleased to introduce Dr. Carlin Saldanha for this heartwarming episode. Where to find us: Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026 Carlin's practice in Melbroune: https://w...

EPISODE 37 Part 2 of our episode on creativity — Creative cross training! Artist practice! Inherent creativity! Stepping outside your comfort zone (within reason)! Where to find us: Keith’s studio: Bija Yoga, Penrith - Learn about the Bija Yoga Teacher Training here Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Tr...

EPISODE 36 Part 1 of our episode on creativity... Where to find us: Keith’s studio: Bija Yoga, Penrith - Learn about the Bija Yoga Teacher Training here Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Come to...

EPISODE 35 Do you have a inversion aversion? Join Sandy and Keith's inversion immersion, and go upside down! Why are they so scary and are they really so powerful? What benefits do we gain from intentionally inverting our perspective? Sūtra: vitarkabādhane pratipakṣabhāvanam || 2.33 || Where to find us: Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026 Sandy teaches in...

EPISODE 34 How does contentment compare to satisfaction, and how is it different from "settling"? Can our yoga practices help to cultivate contentment in our lives? Sūtra: saṃtoṣād anuttamaḥ sukhalābhaḥ || 2.42 || Where to find us: Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026 Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more...

EPISODE 33 Sandy and Keith explore the role of discipline in yoga through the lens of Sūtra 2.1 - the hot, hip and holy teaching. Can we really motivate ourselves? How do we let go of guilt? Plus, you'll never guess what Keith bought... Sūtra: tapaḥsvādhyāyeśvarapraṇidhānāni kriyāyogaḥ || 2.1 || Where to find us: Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026 Sandy t...

EPISODE 32 Keith shares a beautiful reading from Siddhartha by Hermann Hesse and a discussion follows surrounding the Middle Path and what is considered extreme.   Where to find us: Keith’s studio: Bija Yoga, Penrith Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt Sandy teaching i...

EPISODE 31 Is this episode recorded in Thailand...? You'll have to listen to find out. Sandy and Keith discuss the meaning of satsang and reflect on the importance of hanging out with like-minded individuals, especially during the early stages of spiritual growth. Where to find us: Keith’s studio: Bija Yoga, Penrith Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Lea...

EPISODE 30 Keith is in Thailand! Sandy and Keith bust myths about Buddhism (not boo-dism), break down spiritual bypassing, and explore the foundation of Buddhist teachings - the four noble truths. Where to find us: Keith’s studio: Bija Yoga, Penrith Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → san...

EPISODE 29 In this episode, Sandy and Keith explore the nature of practice over time — how yoga deepens not through grand milestones, but through quiet consistency. Returning to Patañjali’s Yoga Sūtra and a timeless Bhagavad Gītā teaching, they reflect on what it means to stay the course, even when life pulls in many directions. Together, they unpack the idea that not everything needs to be “produ...