Non-Diet Companion™

In this very short episode, I offer a few thoughts to consider if you are someone who likes the idea of developing the principles of the Intuitive Eating framework while still pursuing intentional weight loss. Does this pursuit of weight loss interfere with Intuitive Eating? Why is the principle of rejecting the diet mentality stressed so much in Intuitive Eating? I encourage you to simply listen...

In this episode, I interview my good friend and colleague, Roger Sutherland from A Healthy Shift. Roger is a veteran 24/7 shift worker of more than 37 years in front-line law enforcement in Melbourne, Australia. Now an MNU certified nutritionist Roger coaches shift working clients 1:1 in nutrition, health, and wellbeing to cope with the rigors of shift work. Roger still performs 24/7 shift work to...

In this episode, I share 4 things to consider when talking with your spouse or partner about your Intuitive Eating journey. This is a common issue since Intuitive Eating is so different from what we are constantly fed by the media, friends, family, and the health/fitness industry. These tips should be helpful for you regardless of your gender. If you prefer a video version, check out my YouTube ch...

In this episode, I address a common question that comes up for those just starting out with Intuitive Eating which is, "How can eating for satisfaction help regulate my food intake?" ========================== If you'd like to contact me to work together, provide feedback on the podcast, ask clarifying questions, provide a suggestion for a guest or future episode, or any other reason (other than t...

In this episode, I discuss this common concern with parents and other adult feeders: "I'm concerned about my kids' eating habits." For most of us, this concern is just part of being a parent. We just want the best for our kids. We want them to grow up healthy. We want them to avoid the pitfalls that we may have experienced over the course of our life. Honestly, for so many, it's a fear that our ki...

In this episode, I address the issue/struggle/problem with managing our hunger over the course of the day. This common issue comes up a lot for people, especially if they've been on and off diets for a long time. Join me as I share some thoughts on this topic and some practical ways to address the issue. ========================== If you'd like to contact me to work together, provide feedback on t...

In this episode, we address the issue/struggle/problem with late evening snacking. This is that common scenario many of us find ourselves struggling with on a regular basis or even every night. It's especially common in those with a long history of dieting and we'll discuss why this is. ========================== If you'd like to contact me to work together, provide feedback on the podcast, ask cl...

In this first official episode of the podcast, I discuss one of the most common issues where people struggle in our society: losing and gaining the same weight over and over and over. If you're familiar with Intuitive Eating and its 10 principles, you should know where my approach to addressing this issue is going to take us. However, if most of what you are familiar with is the idea that you just...

Welcome to the Men's Intuition Podcast! We've all heard of "women's intuition”, right? Well, men have intuition as well! Intuition is so important when it comes to feeding ourselves and our families in our challenging food environment. This podcast explores a variety of topics related to a powerful, evidence-based eating framework called Intuitive Eating that integrates instinct, emotion, and rati...