No Sugar Coats

References: Mental health statistics: https://www.nami.org/mhstats#:~:text=Millions%20of%20people%20are%20affected%20by%20mental%20illness,million%20people%29.%20This%20represents%201%20in%205%20adults . https://pubmed.ncbi.nlm.nih.gov/37479975/   Mental health resources: https://www.samhsa.gov/find-support/how-to-pay-for-treatment/free-or-low-cost-treatment https://adaa.org/finding-help/treatment...

References: Mediterranean diet: https://pubmed.ncbi.nlm.nih.gov/34423871/ https://pubmed.ncbi.nlm.nih.gov/36792040/ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801 Meta-analysis comparing Mediterranean to low-fat diets for modification of cardiovascular risk factors - PubMed (nih.gov) Groundbreaking New Study Compares Vegan and Med...

Here are the references from today's episode: Cyber bullying: https://pubmed.ncbi.nlm.nih.gov/37361418/ Need to belong: https://link.springer.com/chapter/10.1007/978-3-030-38270-4_11 Body Image and Social Media: https://www.frontiersin.org/articles/10.3389/fpsyg.2020.00495/full https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0267997

Here are the references from today's episode: Healthy eating and health outcomes: https://pubmed.ncbi.nlm.nih.gov/36622660/ Shame and health outcomes: https://www.tandfonline.com/doi/full/10.1080/21642850.2023.2268697 Screen consumption and health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7579161/ Walking, physical activity, and health care: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC979...

Welcome to No Sugar Coats. This new podcast from two-time cookbook author Staci Gulbin explores the world of health and nutrition using not just evidence-based research, but raw and revealing stories of her own challenging health journey. Compassion and experience are the foundation of this unique approach to helping others improve their relationship with food and their bodies. Join us on midnight...