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מדיטציה של קצת יותר מעשר דקות, עם הסבר קטן לפני שנכנסים לזה. זה מכוון לחזק את מערכת החיסון ולהזין מערכת עצבים פרסימפטטית

The last (or first) layer of the Panchamaya model is the most subtle. we cannot really address it only by observing what it is not. I invite you to the final journey through the layers of our existence and to the deepest connection we have. enjoy the ride, and thank you :)

The forth layer in this model is more subtle, going deeper through the onion. by being able to see and recognize the layers we already explored, this layer reviles our higher self, the one who knows. this is called the layer of wisdom, where the true laws of life are more visible, and how we are all connected. in manomaya we met the 'I', here in vijnanamaya we meet the 'self' - a more subtle versi...

This third layer of the Panchamaya model is one step deepr in to our onion. it is the mental layer, the story of the 'I'. our automatic, autonomic part that creates and collects the story we are telling ourselves every moment, and keeps creating it accordingly. we are getting more and more subtle. enjoy :)

the second layer, the layer of prana, energy and flow. I  invite you to embody prana

the most gross layer, mater, the physical body. exploring this layer through the body. 

a preview of what is this model and how to use this practice. the Panchamaya model is taken from the yoga tradition and gives us the layers of reality, from the most subtle to the gross.

 1 hour practice of soft practice that includes all the 5 layers of reality as they exist in the body

תרגול עדין של שעה ורבע, שחושף את כוחה של נשימה ומטעין את הגוף באנרגיה עוצמתית