New Light Living - See Your Life in a New Light!

Do you feel excited and energized to start your work day in the morning? No? Every day we respond to life via an energetic response. Here I’ll show you how you can increase energy and motivation with a few practical steps, and then my guest Paige and I expand on this topic of inner energy later in the episode. Get my 7 Step Guide to Feeling Like You Have Every Day Off bit.ly/2XvUhV5   Visit u...

Why are so many people getting into yoga? Changes in life and yoga often go together and I'll explore with you how yoga can help you embody the change you want. My guest Carin and I expand on the topic in our conversation in the second part of the episode. Try four yoga practices at your desk today!  Get my 7 Step Guide to Feeling Like You Have Every Day Off bit.ly/2XvUhV5 Visit ulrikasulliva...

Do you want healthier relationships? Relationships are one of the most important aspects of our lives but also one of the most frustrating. In this episode you'll learn 3 essential tips on how you can create healthier relationships using your awareness, and then my guest Jen and I expand on the topic even further. EXTRA BONUS: Enjoy a short guided meditation to help release resistance in rela...

Welcome to New Light Living Podcast! In this first episode I share my personal turning point and how I went from stressed out to fulfilled and happy. My guest Regina and I are expanding on the topic of happiness and life balance at the end of the episode. My passion is to help busy working women to find their calm and life balance. You want the same? You're in the right place! What will be your tu...