NashDPodcast

Walking VS Running - What's Better In The Long Run? 11.06.2024 8:43 ↓

Send us Fan Mail Walking is far easier to inject into you daily lives and it's EASY to do a 10-15 min walk a couple of times a day!

Going Cold Turkey On A Diet A Good Idea? 10.06.2024 7:23 ↓

Send us Fan Mail Let's find out!

Full ROM Or Partial Reps | Which Is Better? 07.06.2024 6:14 ↓

Send us Fan Mail The classic debate!

How To Defeat Boredom In The Gym 06.06.2024 7:42 ↓

Send us Fan Mail If you're making progress, you're probably not feeling bored. That's the key!

The Key To A Flatter Stomach | How To Guarantee Results 05.06.2024 7:00 ↓

Send us Fan Mail Listen to this and get a six pack. It's that easy!

Stop Your Brain From Lying To You | Increase Your Tolerance 04.06.2024 7:06 ↓

Send us Fan Mail Pain tolerance is a thing! Here's how to push yourself so that you can make more gains and maximize your progress in the gym!

Can You Eat Pizza and Lose Weight? 03.06.2024 5:45 ↓

Send us Fan Mail Time to answer the age old question!

Should You Take Diet Breaks During The Summer? 31.05.2024 6:09 ↓

Send us Fan Mail Sometimes taking calculated breaks during busy times can help the rest of your diet!

What's The Best Way To Measure Your Body Fat? 30.05.2024 7:54 ↓

Send us Fan Mail Find out the best way to gauge your cutting progress!

Strength or Volume Training | What's Better For Muscle Growth? 29.05.2024 6:32 ↓

Send us Fan Mail Which one wins? Find out!

How to Lose Weight With a Flexible Diet 28.05.2024 9:09 ↓

Send us Fan Mail Sometimes a nightly rice and chicken can get pretty stale. Let's find out how we can change things up and still see the same results!

How Much Weight Should You Be Losing? 27.05.2024 7:30 ↓

Send us Fan Mail Do you ever find it mind boggling how your weight doesn't drop after a day of clean eating? Learn why that happens in today's podcast!

Can Walking More Get You In Great Shape? 24.05.2024 7:06 ↓

Send us Fan Mail How many steps do you walk? Is it enough? Find out in today's podcast!

Do THIS To Guarantee Weight Loss | Learn The Basics 23.05.2024 9:30 ↓

Send us Fan Mail It's very easy to lose weight. The formula is very simple. But can you do it day in day out? That's the only tough part. So ask yourself. Are you tough enough?  TDEE Calculator: https://www.calculator.net/tdee-calculator.html

Get Rid Of Stubborn Fat | No More Love Handles 22.05.2024 6:41 ↓

Send us Fan Mail We all know how annoying fat spillage can be, especially over your waist line. Let's eliminate it for good!

Is Creatine Necessary for Beginners? 21.05.2024 7:23 ↓

Send us Fan Mail Creatine is one of the most well studied supplements on the planet! But should you be taking it? Find out!

Is Alcohol Ruining Your Diet? | Binge Drinking Tips 20.05.2024 7:28 ↓

Send us Fan Mail Sometimes you have to live a little bit! Here's some tips you could use.

Weight Loss Plateaus? | Your Scale Might Be Lying 17.05.2024 7:31 ↓

Send us Fan Mail Your scale is not the end result, your body is! Listen to that and follow the process. It won't steer you wrong!

Intermittent Fasting | Does It Work? 17.05.2024 8:11 ↓

Send us Fan Mail By popular request, enjoy!

How To Grow Your Chest Optimally | Quality Over Quantity 15.05.2024 8:20 ↓

Send us Fan Mail Simplify your exercise variety and spend enough time mastering the basics!

Stubborn Belly Fat | The Key To Eliminating It For Good 14.05.2024 12:53 ↓

Send us Fan Mail Don't let your belly and hip fat get you down! Tune in and find how we can completely eliminate those tough areas!

Machines or Free Weights | Finding Your Comfort 13.05.2024 10:41 ↓

Send us Fan Mail If you can train with intensity, then it really doesn't matter what you do. Sure you can optimize your time in the gym doing specific exercises but the one trait that can get you the results you want is intensity and that can be applied anywhere!

Preserve Your Muscle | Minimize Cardio 10.05.2024 9:09 ↓

Send us Fan Mail Cardio doesn't directly burn fat. So don't overdo it!

Does Stress Cause Water Retention | Cut Weight Fast 09.05.2024 7:16 ↓

Send us Fan Mail We all know how annoying water weight can be. But what if I told you there were a few ways to tackle that issue? Tune in and find out!

Building Muscle While Dieting | Audit Your Intensity 08.05.2024 12:31 ↓

Send us Fan Mail We all can go harder than we think. In a calorie deficit that can be easier said than done but if you can move the needle in the right direction, you'll be closer to your maximal rate of progress!