MyndfulBeing

MyndfulBeing & the Pond of Heavy Emotions 25.03.2020 9:19 ↓

Meditation to bring you into the present moment, To help release heavy emotions from the mind and body

MyndfulBeing & the Stress tower 25.03.2020 9:38 ↓

Meditation to bring you into the "now" and to help relive stress.  

MyndfulBeing & the Body Scan 25.03.2020 9:17 ↓

Simple Body Scan to bring you into the present moment. 

NightVision Chapter 1 12.03.2020 19:50 ↓

Night-time visualizations to bring less stress and more relaxation into your body, mind and being for sleep  

MyndfulBeing & the Ambition Drive 10.03.2020 11:31 ↓

Meditation for Ambition and Ego related to Gallbladder and Liver Meridians - wood element - third chakra - Drive toward goal with certainty -

MyndfulBeing & the run from overthinking 03.03.2020 11:47 ↓

A meditation for worrying, obsessing and overthinking.  If you are working with me through the physical body, this meditation corresponds to the Stomach & Spleen Meridians.  movement based meditations to follow at www.myndfulbeing.com or on the YouTube channel - MyndfulBeing

MyndfulBeing & the Healing Light 30.10.2018 7:56 ↓

Healing meditation for yourself to reset and center (short - under 10 min)

MyndfulBeing Wakes Up 09.10.2018 10:54 ↓

Meditation for morning motivation and focus

MyndfulBeing & the relaxing boat 08.10.2018 25:47 ↓

Meditation for Relaxation

MyndfulBeing and the Fear Flame 03.10.2018 19:59 ↓

Meditation to relax into overcoming fears