Muscle Science for Women

The problem with most health tracking apps is that they tend to influence people to rely more on external data than their own thinking. Today's guests are Paul Oneid and Jay Nera, the founders of MetriLife, a mobile app that teaches you how your daily behaviors affect your life and provide you with actionable feedback to improve your mental and physical health and performance. They join us on the...

Covering all aspects of the carnivore movement, today's episode is flipped on its head with Muscle Maven Radio host Ashleigh Vanhouten as today's guest! Beth Lipton, chef, recipe developer, and wellness writer is today's host and asks Ashleigh all the questions you've ever wanted to ask about a carnivorous diet. We cover health, safety, and sustainability, especially for women interested in follow...

The conventional agricultural system, with its focus on efficiency and mass scale, is harmful to animals, the environment, and humans. Belcampo is the only fully vertically integrated meat supply company in the US with a carbon positive impact and fully regenerative processes, and they are a shining example of a business that is moving the needle in healthy and sustainable directions. Anya Fernald...

No matter how we eat, the way we participate in the food cycle in the most ethical, sustainable, and healthy way is a really important conversation to have. Joining me to talk about cooking what you hunt is Bri Van Scotter, a true renaissance woman with degrees in art, communications, and cuisine – and the force behind  Wilderness to Table,  through which she teaches people about making, enjoying,...

Discovering the intricacy of the female body is a beautiful process. Our delicate hormonal balance affects all aspects of our health and wellbeing, from the condition of our skin to the quality of our sleep and sex lives. In this episode, I interview Dr. Anna Cabeca who is board certified in genealogy and obstetrics, integrative medicine, and anti-aging and regenerative medicine and who is also an...

A lot has happened since the last time I published a podcast episode, so I want to thank all of you for sticking around despite all the chaos in the world right now. I hope that you guys missed me as much as I missed talking to you. Today I'm introducing you to the new name and brand of the show and explain to listeners the reasons for all these changes. In short, Paleo Magazine is undergoing some...