Movement Matters

My guest today is Rochelle Solomon, who took to running toovercome heartache. Through running, she has found her voice by serving her local community. She is one of the Co-founders of the Black Unicorn Marathoners and currently serves on their board, which celebrates runners of diverse backgrounds participating in the current year’s Boston Marathon. Rochelle also serves younger runners as a Girls...

My guest today is Dr. Pat Boulogne, a performance optimization strategist, functional medicine expert, and international bestselling author with more than 30 years of clinical experience . She works with executives and high performers who already have success in motion and want to reach their goals faster and more sustainably. By integrating functional medicine, strategic performance optimization,...

My guest today is Colin Turner, a lifelong runner and Founder of Turner Fitness Coaching , where he specializes in working with beginners and runners struggling with injury. He does running education, gait analysis, and coaching for specific goals like running their first big race, even a marathon. Colin creates a positive, encouraging environment for runners that celebrates progress, individualit...

My guest today is Everett Hoffman, co-owner of Regenerate Movement Biomechanics Training in Jamaica Plain, Massachusetts. Everett has been a movement trainer, mindset coach, and bodyworker for over twelve years, focusing on cultivating the regenerative foundations of human movement and behavior to resolve the root cause of pain and fatigue.    

My guest today is Lillie Marshall, a public school teacher, traveler, fitness writer, mother, artist, and Reiki Master from Boston. Lillie is a Reiki practitioner and teacher at HealingTouchL.com , and a writer for five websites, including her own, AroundtheWorldL.com , which covers exercise, fashion, travel, and education from her unique perspective.  You can follow Lillie on Instagram @WorldLill...

My guest today is Corrine Logeman, National Director of Healthy Kids Running Series, a national, community-based non-profit that provides an inclusive five-week running series for ages 2-14, designed to help kids get active, feel accomplished, and lay the foundation for a healthy lifestyle.

My guest today is Farrell Frankel, expert sports dietician and founder of Fueled by Farrell, which provides sports nutrition consulting to high school, college, and professional athletes. Farrell has over a decade of experience working with elite-level athletes, holding positions at Penn State University, West Virginia University, and Boston College, and she also works with clients in the NFL, NBA...

My guest today is Megan Forgie, CEO, founder, and creator of The Shine Center, an umbrella for personal coaching, academic success coaching, and corporate wellness workshops. Megan is also a full-time academic student success coach and advisor for The University of Delaware, and a Life Coach with the CareBridge Employee Assistance Program, now AllOne Health.

My guest today is Dr. Joseph Giandonato, Acting Assistant Professor of Exercise Science in the Department of Health Sciences and Nursing at Rider University. Dr. Giandonato has a PhD in Health Sciences, Exercise and Sport Science from Liberty University, over fifteen years of experience in the health and wellness sector, and is an accomplished author who has contributed to nearly two dozen peer-re...

My guest today is Jesse Wilson, Strength Coach and owner of Ignite Fitness Development, Inc. in Jamaica Plain, MA. Jesse has been training and coaching clients since 2007 and works with clients of all ages, specializing in the 50+ population group.

My guest today is Dr. Jeff Snyder, the longtime founder and president of Snyder Family Chiropractic in Phoenixville, Pennsylvania. Dr. Jeff is a graduate of the prestigious Life University School of Chiropractic in Marietta, Georgia, and also a 2022 recipient of the Pennsylvania Chiropractor of the Year Award. 

My guest today is Yvel Joseph, co-principal owner and partner at Performance Fitness and Training, LLC, a certified martial artist, USA Track and Field Level 1 coach, head coach of the Dimock Center Road to Wellness 5K Summer Training Team, and Membership Manager at the Kroc Center in Dorchester,Massachusetts.

My guest today is Tana Thomas, the head men’s golf coach at Swarthmore College in Pennsylvania, who has over two decades of experience as an NCAA Division III golf coach and more than 30 years of experience as a golf instructor.  A nine-time conference coach of the year, she was also an NCAA golf champion at Arizona State in 1990 as a player, the program’s first NCAA title.

My guest today is Marius Jones, a former graduate and varsity baseball player at the United States Naval Academy, the owner of Spartan Fitness, and a longtime veteran in the health and wellness industry.

My guest today is Eric Mamon, a former longtime Operations Director in the corporate wellness sector, youth coach and mentor, bodybuilding competitor, and currently a writer and storyteller, as well as the author of two novels, with a third scheduled for release in February. 

Trevor Garrick is a former track athlete at Boston University who began his professional career in the insurance industry but transitioned to personal training and athletic coaching in 1999.  Trevor is currently the Fitness and Wellness Manager at The Salvation Army Kroc Center in Dorchester, Massachusetts.