Morning Coffee Talk @059

Giovedì 03 novembre 2022 W.O.D. For time 30 Double Unders 3 - 3 - 3 - 2 - 2 - 2 - 1 - 1 - 1 Squat Snatches increasing load 3 Rope Climbs …in the remaining time find 1 RM Squat Snatch Total Time 25’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/...

Mercoledì 02 novembre 2022 W.O.D. For time - Team of 2 - 1W/1R - change as needed  3 - 6 - 9 - 12 - 15 - 18 - 21 - 24 - 27 Calories mt Handstand Walk Deadlifts 100/70   Time cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/detai...

Martedì 01 novembre 2022 W.O.D. Half DB Murph - Total Time 26’ 1.600/1.200 -m Row/Ski   50   Pull Up 100   DB Jerk 22,5/15 150   DB Front Squats 22,5/15   *MEN - 1.600mRow/Ski = 3,2K Bike Erg = 4K Echo Bike *WOMEN - 1.200m Row/Ski = 2.4K Bike Erg = 3K Echo Bike Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app...

Lunedì 31 ottobre 2022 W.O.D.   Total time 22’   5  Wall Walks 10   Devil Presses 22,5/15   5  Wall Walks 20   Toes to Bars 10   Devil Presses 22,5/15   5  Wall Walks 40   Box Jumps 20   Toes to Bars 10   Devil Presses 22,5/15   5  Wall Walks 80   Thrusters 20/15 40   Box Jumps 20   Toes to Bars 10   Devil Presses 22,5/15   5  Wall Walks Support the show 📌 Visita il nostro sito: https://www.cross...

Sabato 29 ottobre 2022 W.O.D. EVERY 7' X 3 SET 25 Toes To Bars 50/40 Calories 25 Wall Balls Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: ht...

Venerdì 28 ottobre 2022 W.O.D. 12’ AMRAP 6 Burpees DB’s Box Step Overs 12 Hang Power Snatches @50/35 18 HSPU SCALED VERSION 12’ AMRAP 6 Burpees DB’s Box step Overs 12 Hang Power Snatch @40/25 6 Wall Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.goog...

Giovedì 27 ottobre 2022 W.O.D. FOR TIME 1 K Row Then 5 RDS 14 DB’s Shoulder To OH 2× 22.5/15 7 Bar Muscle UpsTC18’ SCALED VERSION FOR TIME 1 K Row Then 5 RDS 14 DB’s Shoulder To OH 2×15/12.5 14 Pullups or 12 Chest To BarsTC18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 A...

Mercoledì 26 ottobre 2022 W.O.D. E4MOM X 4 SET 12 Front Squat@70/45 12 Burpees Lateral 12/10 Calories SCALED VERSION E4MOM X 4 SET 12 Front Squat@50/35 12 Burpees Latera 12/10 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/de...

Martedì 25 ottobre 2022 W.O.D. FOR TIME 100 Du’s 5 -4 - 3 - 2 - 1 Clean & Jerks @90/65 TC12’ SCALED VERSION 5 RFT 75 Du’s 12 Clean & Jerks @50/35 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&a...

Lunedì 24 ottobre 2022 W.O.D. TEAM VERSION 1 Work - 1 Rest 30-24-18-24-30 Thruster 50/35 Chest To Bar INDIVIDUAL VERSION 15-12-9-12-15 Thrusters @50/35 Chest To Bars TC 12’ SCALED VERSION 15-12-9-12-15 Thruster 40/30 Pullups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDRO...

Sabato 22 ottobre 2022 W.O.D. T2X - RELAY ROUND - AMRAP 30’ - TARGET: 10 ROUNDS EACH “Change With Touch” 9 Chest to Bars 6 Devil Presses 22,5/15Kg 9/7 Calories ADV: Double Dumbbells Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/detai...

Venerdì 21 ottobre 2022 W.O.D. EMOM 21’ - 3 WAVES                  “ Fitness” 1st  minute: 12 - 9 - 6 Thruster 40/30Kg 2nd minute: 3 Rope Climbs 3rd  minute: 100m Run SCALED: 30/20Kg                   “Strength” 1st  minute:  9 - 6 - 3 Thruster 60/40Kg 2nd minute: 3 Rope Climbs 3rd  minute: 100m Run ADV: 70/50Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica...

Giovedì 20 ottobre 2022 W.O.D. 10’ TIME CAP - L1: 8 ROUNDS - L2: 9 ROUNDS - L3: 10 ROUNDS - FOR TIME 3 Clean & Jerks 60/40Kg 30 Double Unders / 7-5 Cals. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct05...

Mercoledì 19 ottobre 2022 W.O.D. ON THE 3:00 X 7 ROUNDS - 21’ TIME CAP “HSW” 15 Wall Balls 9/6Kg 7,5m Hand Stand Walk 15 Pistols 7,5m Hand Stand Walk “HSPU” 15 Wall Balls 7,5m Lunges 15 Hand Stand Push Ups / Dumbbells Push Presses / A.Swings 7,5m Lunges Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfi...

Martedì 18 ottobre 2022 W.O.D. AMRAP 10’ - TARGET 5 ROUNDS - OHS UNBROKEN 10 Over Head Squats 60/40Kg 200m Run        (15/12 Calories) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...

Lunedì 17 ottobre 2022 W.O.D. T2X - CHIPPER - CHANGE AS NEEDED - 20’ TIME CAP 75 Toes To Bars 75/60 Calories 75 Muscle Ups 75/60 Calories 75 Toes to Bars Scaled: 50 reps/cals     ADV: 100 reps/cals Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/...

Modena Winter QUALIFIER 2023 Cat. RX - Master 70 - 75 RUNNING CLOCK 00:00 - 05:00 W.O.D. 1A 8 DEADLIFT 100/70kg (A) 6 RING MUSCLE UP (A) 40 DOUBLE UNDER UNBROKEN (B)  8 DEADLIFT 100/70kg (A) 5 RING MUSCLE UP (A) 40 DOUBLE UNDER UNBROKEN (B)  8 DEADLIFT 100/70kg (A) 4 RING MUSCLE UP (A) 40 DOUBLE UNDER UNBROKEN (B)  8 DEADLIFT 100/70kg (A) 3 RING MUSCLE UP (A) 40 DOUBLE UNDER UNBROKEN (B)  05:00 -...

Sabato 15 ottobre 2022 W.O.D. AMRAP 30’ Team of 2 Relay Race on Round 1 Squat Clean 5 Chest to Bars or Pull Ups 5 Wall Balls Start from 40/30kg and increase weight each round until your new PR!! Iscriviti al nostro canale Telegram  📲 https://t.me/team059   Iscriviti al nostro canale YouTube  🎥 https://www.youtube.com/user/CFT059   Support the show 📌 Visita il nostro sito: https://www.crossfitte...

Venerdì 14 ottobre 2022 W.O.D. Team of 2 - 1W/1R 42 Deadlift 100/70kg 15mt Handstand Walk or DB OH Walking Lunges 22,5/15kg 42 Synchro Pistols 30 Deadlift 100/70kg 15mt Handstand Walk or DB OH Walking Lunges 22,5/15kg 30 Synchro Pistols 18 Deadlift 100/70kg 15mt Handstand Walk or DB OH Walking Lunges 22,5/15kg 18 Synchro Pistols Time Cap 15’ Iscriviti al nostro canale Telegram  📲 https://t.me/tea...

Giovedì 13 ottobre 2022 W.O.D. TEAM OF 2 AMRAP 20’ - 1’ ON - 1’ OFF 7 Power Snatches 50/35kg 14 Bar Facing Burpees  21 Box Jump Overs 28 Double Unders 📲 https://t.me/team059   Iscriviti al nostro canale YouTube  🎥 https://www.youtube.com/user/CFT059   Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfi...

Mercoledì 12 ottobre 2022 W.O.D. TEAM of 2 - 1W/1R 20 15 10 5 Muscle Ups 30 25 20 15 Calories Alternate DB Snatches 22,5/15kg Time Cap 18’ Iscriviti al nostro canale Telegram  📲 https://t.me/team059   Iscriviti al nostro canale YouTube  🎥 https://www.youtube.com/user/CFT059   Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps...

Come e quando allenarsi e quando fare rest! Due chiacchiere e consigli sulla strutturazione della settimana di allenando al box! powered by CFT059 Staff Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&amp...

Martedì 11 ottobre 2022 W.O.D. 5 Rounds Start every 4’ WHICH ONE?  10 Burpees 15 American Swings 24/16kg 10 HSPU or 2 Wall Walks Reps of Squat* Until Target * BACK SQUAT —> 24 each round FRONT SQUAT —> 20 each round OH SQUAT -–> 16 each round BARBELL WEIGHT L1 40/30kg L2 50/35kg L3 60/40kg L4 70/45kg Iscriviti al nostro canale Telegram  📲 https://t.me/team059   Iscriviti al nostro canale...

Lunedì 10 ottobre 2022 W.O.D. Team of 2 - 1W/1R - Change as Needed Complete 100 Calories 150 Toes to Bars 100 Calories but E2MOM* perform 2 Total C&J @70/45kg  *starting from min. 00:00 Time Cap 22’ SCALED Toes to Rings & Barbell 50/35kg ADVANCED Barbell 80/55kg or 90/60kg Iscriviti al nostro canale Telegram  📲 https://t.me/team059   Iscriviti al nostro canale YouTube  🎥 https://www.yout...

Sabato 08 ottobre 2022 W.O.D. Every 2:30 minutes for 7 rounds 50  Double Unders 20  Wall Balls   1  Heavy Squat Clean Iscriviti al nostro canale Telegram  📲 https://t.me/team059   Iscriviti al nostro canale YouTube  🎥 https://www.youtube.com/user/CFT059   Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/cro...