More Than A Physique Podcast

063: Why I Don’t Give Out Meal Plans 22.03.2021 22:32 ↓

Today I discuss why I don't give out meal plans and what methods I find to be sustainable for all my athletes. Please feel free to email me if you have any questions thenattyhour@gmail.com

062: 5 Training Myths 15.03.2021 14:51 ↓

Let's debunk 5 common training myths

061: How To Deal With Food Pushers 08.03.2021 16:40 ↓

Today we discuss how to deal with food pushers so you don't have to feel guilty when you say no to food being offered to you

060: The Diet After The Diet 01.03.2021 18:42 ↓

Learn how to maintain your fat loss results so you never have to diet again

059: How To Speed Up Your Fat Loss Results 22.02.2021 17:04 ↓

Learn how to focus less on your fat loss results to speed up your results. Learn more at www.thenattyhour.com

058: Six Lessons I Wish I Learned Sooner 15.02.2021 18:50 ↓

Six things I wish I knew sooner that could have made my 10 year journey 7 years.

057: Never Stop Learning 07.02.2021 20:50 ↓

Today I discuss the obstacles I faced to obtain my CSCS designation

056: How To Listen To Your Body Better 19.01.2021 9:31 ↓

Today we discuss what your body is trying to communicate with you so you can optimize your fitness goals

055: What Supplements To Take in 2021? 08.01.2021 18:09 ↓

Let's talk about what supplements to take and avoid in 2021

054: Dear 2020 31.12.2020 22:27 ↓

Let's recap my thoughts on 2020 and what I've learned

053: Let's Talk About Diet Breaks 14.12.2020 13:22 ↓

How can diet breaks help you lose more fat? www.thenattyhour.com/apply

052: So You Want To Be An Online Fitness 17.11.2020 15:19 ↓

Visit thenattyhour.com/apply

051: How I Really Feel About My Weight Gain 18.08.2020 14:37 ↓

How I Really Feel About My Weight Gain? Visit www.thenattyhour.com to work with me

050: I Ruptured My Achilles Tendon 25.06.2020 24:02 ↓

Today I discuss my achilles rupture and how I am doing

049: Should You Go Back To The Gym? 25.05.2020 18:32 ↓

Should You Go Back To The Gym? Let's chat about what questions you should be asking yourself. Make sure you visit thenattyhour.com/liftwithtnh to Lift with THENATTYHOUR for only $5 a month

048: How Your Mind and Fat Loss Are Related 12.05.2020 17:13 ↓

Learn how mastering your mindset can help you with you fat loss results. Visit thenattyhour.com to learn more about our 1 on 1 coahing

047: Are You Coping Or Distracted? 28.04.2020 13:24 ↓

Are you copying or distracted during COVID-19. Visit www.thenattyhour.com/liftwithtnh to join Lifting With THENATTYHOUR

046: Question and Answer with Kyle and Krysten 13.04.2020 48:54 ↓

Today we discuss how we got into coaching, our nutrition tips and how we are surviving covid-19

045: Stop YOYO Dieting 06.04.2020 21:38 ↓

Learn how to stop yoyo dieting and take charge of your fitness goals. To learn more, visit www.thenattyhour.com

044: Why You NEED To Exercise During COVID-19 31.03.2020 10:01 ↓

Let's discuss why exercise needs to be prioritized during COVID-19. For more information, please visit www.thenattyhour.com

043: Stay On Track During COVID-19 24.03.2020 14:19 ↓

Stay on track during COVID-19 Please see below for the article on examine.com regarding supplements during this time https://www.nytimes.com/2020/03/23/well/live/coronavirus-supplements-herbs-vitamins-colds-flu.html?utm_campaign=later-linkinbio-examinedotcom&utm_content=later-6037781&utm_medium=social&utm_source=instagram

042: You're So Lucky 17.02.2020 12:07 ↓

Today let's talk about the issue with comparing your chapter 3 to someone's chapter 10 and how they aren't so lucky.

041: What I Learned From Kobe Bryant 28.01.2020 15:36 ↓

What I Learned From Kobe Bryant

040: Get Your Butt in the Weight Room 15.01.2020 8:51 ↓

Visit www/thenattyhour.com to learn more

039: The Two Most Important Words in 2020 06.01.2020 7:18 ↓

Head over to thenattyhour.com to learn more about me