Moms Don't Give A F*ck

In this episode, I question the concept of "family". And how the way we're taught as women to think about family is harming us. I talk about why we should question our beliefs about "family". And how to say NO and create boundaries to family members who are toxic. Listen on to learn more.

In this episode, I talk about how to become intimate and friends with fear. I share three simple steps to become intimate with fear. I explain why it is important to become friends with fear. Listen on to learn more.

In this episode, I talk about what happens when you use your voice, speak your truth, share your beliefs and say NO and create boundaries as a woman. Listen on to learn more. Join Unstoppable Moms Community Facebook Group www.facebook.com/groups/unstoppablemomscommunity

In this episode, I talk about why it is important to own your shit. And I mention examples of what "shit" you can own. Listen on to learn more. Unstoppable Moms Community Facebook Group www.facebook.com/groups/unstoppablemomscommunity

In this episode, I talk about using life coaching to leave a relationship you don't want to stay in. Listen on to learn more.

In this episode, I talk about why learning the skill of feeling your negative emotions is so important. I explain the simple step-by-step process of feeling your negative feelings. Listen on to learn more.

In this episode, I talk about the only things that you can control. If you want to have more inner peace, calm and trust and save your sanity, you need to listen to this episode. Listen on to learn more. Join Unstoppable Moms Community Facebook Group www.facebook.com/groups/unstoppablemomscommunity

In this episode, I talk about how to fight correctly with your significant other. Listen on to learn more. Join Unstoppable Moms Community Facebook Group www.facebook.com/groups/unstoppablemomscommunity

In this episode, I talk about why your significant other isn't responsible for your happiness and why taking charge of your feelings is empowering and how it can change your relationship. Listen on to learn more. Join Unstoppable Moms Community Facebook Group www.facebook.com/groups/unstoppablemomscommunity

In this episode, I share my own confessions as a mother. I talk about why I share my struggles publicly and why I'm honest about how I feel and think about motherhood. I explain why it is important to give a voice to your confessions and I mention how you think or feel about motherhood doesn't make you less of a mom. Listen on to learn more. Join Unstoppable Moms Community Facebook Group w...

In this episode, I talk about whey your mental health doesn't define you. Listen on to learn more. Join Unstoppable Moms Community Facebook Group www.facebook.com/groups/unstoppablemomscommunity

In this episode, I talk about why you cannot "heal" your humanness and how to embrace your humanness and partner with it instead of fighting it and trying to change it. Listen on to learn more. Join Unstoppable Moms Community Facebook Group www.facebook.com/groups/unstoppablemomscommunity

In this episode, I talk about why fear is not bad. I explain why it is important to understand what fear is and where it comes from. I mention how to allow fear to exist in your life. Listen on to learn more. Join Unstoppable Moms Community Facebook Group www.facebook.com/groups/unstoppablemomscommunity

In this episode, I talk about how you are always enough and worthy. Listen on to learn more. Join Unstoppable Moms Community Facebook Group www.facebook.com/groups/unstoppablemomscommunity

In this episode, I talk about why trying to be a super mom doesn't serve and how the concept "super mom" sounds nice and positive but it is actually toxic. I talk about other alternatives for being a "super mom" that serve you better. Listen on to learn more. Join Unstoppable Moms Community Facebook Group www.facebook.com/groups/unstoppablemomscommunity

In this episode, I talk about the misconceptions we have about anger. I explain how anger is your friend and how anger is always trying to tell you something when it shows up. Listen on to learn more. Join Unstoppable Moms Community Facebook Group www.facebook.com/groups/unstoppablemomscommunity

In this episode, I talk about how many women feel low self-esteem about their bodies and how they hide their bodies even from their significant other. I talk about how you can build your confidence through doing the inner and thought work no matter the size of your body is. Your body is not the problem or why you don't feel your confident. It's your thoughts about your body that don't...

In this episode, I talk about why we need more women express their anger. Listen on to learn more. Join Unstoppable Moms Community Facebook group www.facebook.com/groups/unstoppablemomscommunity

In this episode, I normalize the idea that we sometimes don't like being mothers. I share my own experience and how I choose to think about myself. Listen on to learn more. Join Unstoppable Moms Community www.facebook.com/groups/unstoppablemomscommunity

In this episode, I talk about why it is important to write a letter to your younger self. I share the letter I wrote to my younger self. Listen on to learn more. Join Unstoppable Moms Community Facebook Group www.facebook.com/groups/unstoppablemomscommunity

In this episode, I talk about the shitty thoughts I have about myself. I have explain how your shitty thoughts aren't the problem. I mention that the real problem is believing those shitty thoughts to be true about you. Listen on to learn more. Join Unstoppable Moms Community Facebook Group www.facebook.com/groups/unstoppblemomscommunity

In this episode, I share with you the best advice I gave to my daughter's hairdresser. Listen on to learn more. Join Unstoppable Moms Community Facebook Group www.facebook.com/groups/unstoppablemomscommunity

In this episode, I talk about how to create the mindset of giving no f*cks. I talk explain how giving no f*cks is liberating. Listen on to learn more. Join Unstoppable Moms Community www.facebook.com/unstoppablemomscommunity

In this episode, I talk about why my mental health is the number one priority. I explain why you should make your mental and emotional health the number one priority. Listen on to learn more. Join Unstoppable Moms Community Facebook Group www.facebook.com/groups/unstoppablemomscommunity

In this episode, I teach you how to make peace with yourself. Listen on to learn more. Join Unstoppable Moms Community Facebook Group www.facebook.com/groups/unstoppablemomscommunity