Mommy Me Time Podcast

Are you curious to learn more about how different cultures and societies impact how you view and take care of your health and self-care as a woman and momma? If so, you definitely don’t want to miss my conversation with Christiane Schroeter in my podcast launch for busy mommas! In our interview, we talk through my experience with women’s healthcare in Europe and the United States, the main differe...

Is “not having enough time” holding you back from making space for your health and self-care each day? If so, you definitely don’t want to miss my conversation with Catherine Wilde in my podcast launch for busy mommas! In our interview, we talk about my journey fitting in self-care as a homeschooling/entrepreneur, how to pay attention to what you are most needing each day, and how to prioritize yo...

Feeling like you need more support in your motherhood journey, but aren’t sure where to start? If so, you definitely don’t want to miss my conversation with Dr. La Toya on my podcast launch for busy mommas! In our interview, we talk about her journey in burning out with and without kids, how she began to advocate for my health and well-being through creating my support team, and how you can do the...

Are you burning the midnight candle in multiple areas of your life, and find yourself near or living in burnout? If so, you definitely don’t want to miss my conversation with Alyssa Brade on my podcast launch for busy mommas! In our interview, we talk about Alyssa’s story of burning out more than once, the different areas of burnout, and how to avoid it or come out of it. Meet Alyssa Brade Meet Al...

Do you find yourself wrestling with whether you are a good enough mom or parent or with thoughts of shame/or guilt around parenting? If so, you definitely don’t want to miss my conversation with Kyira Wackett on my podcast launch for busy mommas! In our interview, we talk about what shame is, how to not run from it but work through it, and how it can show up in our motherhood and parenting journey...

Did you know you have something called the Pelvic Floor? I know I didn’t for a long time until I needed to urgently care for it! If you are curious about what the pelvic floor is and how to relieve some of the discomfort you may be feeling in your core, back, and lady parts, you definitely don’t want to miss my conversation with Dr. Amanda Olson in her podcast launch for busy mommas! About Dr. Ama...

If you're a busy momma looking to start or continue to prioritize your health and self-care in simple ways every day, this is for you. The Mommy Me Time Podcast is a podcast for moms, by moms and is designed to help you make your health and self-care journey a simple, joyful and sustainable one where it becomes easier to fit in your own verison of #mommymetime each day and feel healthy, strong and...