Mindspeak: Holistic Mental Health with Holly Higgins

Do you ever have the feeling that everyone else has their life figured out — except for you? And you're the only one who's totally clueless and lost? You're not alone. Most people feel this way, and the phenomenon is called "impostor syndrome." In this episode, I'll give you some tips for making friends with impostor syndrome. Since it's (probably) not going away...

I've always said the root cause of my health spiral was not being myself, and I see this show up with most of the clients I coach, too. Today, I'm interviewing Claire Fletcher, who worked with me to resolve debilitating Hashimoto's symptoms (anxiety, depression, hair loss, fatigue, weight gain, etc.). She thought she needed help with food and supplements, but her transformation was...

Have you ever been in a place where you're doing "all the healing things" and still not seeing results? Maybe you've tweaked your diet and supplements endlessly, but you're still tired, your hormones are out of whack, and you don't feel good.  In today's episode, I share my personal experience with this type of plateau, and what I had to do to overcome it. You&ap...

In this inaugural episode, I'm spilling the beans about my new direction, my intentions for this show, and why you've probably had a really hard time changing your habits. We'll explore self sabotage, the mind-body connection, the power of positive self-talk, and how to feel better (but not in a cheesy, rah-rah, unicorns-and-rainbows kind of way). Download your free self-sabotage eb...