Mindset Medicine With Dr. Julia

In this episode I’m getting real about the impact that excessive worry has on your life. You and I both know that worrying is no fun. However, what you might not know is exactly how harmful it can be when you let it go unchecked. Worry doesn’t just limit your ability to enjoy life. Once it reaches the chronic, or pathological stage, your excessive anxiety can have pretty severe and long-lasting ph...

-What Everyone Ought To Know About Worry Get Your Free Worksheets here  If you’ve ever worried yourself sick, you’re not alone. According to a recent study, 86% of Americans report actual physical conditions that are directly tied to worry, stress and anxiety.  Whether you’re experiencing mystery headaches, an upset stomach, or simply chronic exhaustion, crankiness and sleepless nights,...

In the last episode we looked at why you worry, and what you worry about.  Today we’re learning how to make peace with your fears, worries and anxieties, so that you can pivot that energy to create more power in your life.  Go ahead and grab your downloaded worksheets if you have them or go to the link below in the notes to get access if you desire and are able to take notes.  Now,...

  -What Everyone Ought To Know About Worry  If you’ve ever worried yourself sick, you’re not alone. According to a recent study, 86% of Americans report actual physical conditions that are directly tied to worry, stress and anxiety.  Whether you’re experiencing mystery headaches, an upset stomach, or simply chronic exhaustion, crankiness and sleepless nights, it’s important that you...

Welcome to the Mindset Medicine Podcast: Episode #6 of The Fertile Mind Series. The information below is for all 6 episodes in this series. ENJOY! No matter who you are, where you’re from, or what you do, at some point or another, your mind plays tricks on you. Have you ever been absolutely convinced about something, only to find out later that it’s false? Have you ever talked yourself out of doin...

Welcome to the Mindset Medicine Podcast: Episode #5 of The Fertile Mind Series. The information below is for all 6 episodes in this series. ENJOY! No matter who you are, where you’re from, or what you do, at some point or another, your mind plays tricks on you. Have you ever been absolutely convinced about something, only to find out later that it’s false? Have you ever talked yourself out of doin...

Welcome to the Mindset Medicine Podcast: Episode 4 of The Fertile Mind Series. The information below is for all 6 episodes in this series. ENJOY! No matter who you are, where you’re from, or what you do, at some point or another, your mind plays tricks on you. Have you ever been absolutely convinced about something, only to find out later that it’s false? Have you ever talked yourself out of doing...

Welcome to the Mindset Medicine Podcast: Episode 3 of The Fertile Mind Series. The information below is for all 6 episodes in this series. ENJOY! No matter who you are, where you’re from, or what you do, at some point or another, your mind plays tricks on you. Have you ever been absolutely convinced about something, only to find out later that it’s false? Have you ever talked yourself out of doing...

Welcome to the Mindset Medicine Podcast: Episode 2 of The Fertile Mind Series. The information below is for all 6 episodes in this series. ENJOY! No matter who you are, where you’re from, or what you do, at some point or another, your mind plays tricks on you. Have you ever been absolutely convinced about something, only to find out later that it’s false? Have you ever talked yourself out of doing...

No matter who you are, where you’re from, or what you do, at some point or another, your mind plays tricks on you. Have you ever been absolutely convinced about something, only to find out later that it’s false? Have you ever talked yourself out of doing something that was potentially fun, adventurous, or really good for your career? Have you ever convinced yourself that you’re not good enough, st...