Mindset Matters - Live With Purpose and Grow With Intention

Ok... let's talk dating. Should you be actively dating in your late 20s? I'm pretty certain I will not meet my future partner on a dating app - listen to find out why. Connect with me on Instagram! @vicwillli @mindsetmatterswvic

Loneliness is something we all experience. This week's quote prompted me to reflect on turning loneliness into solitude. I share what I've learned about combatting loneliness and how I've gotten to a place of truly enjoying my time alone. "Loneliness is a sign you are in desperate need of yourself." -Rupi Kaur. Want to be next week's shoutout? Send me some feedback on ins...

Let's chat presence. Living more presently has been a consistent practice in my life over the past 6 months. In this episode, I share the ways in which presence is positively changing my life. Stop obsessing about the past and worrying about your future and learn to start putting your attention on the present moment. In this episode we will touch on: -social media -everyday habits -my boxing j...

Welcome to another quick quote of the week. This week's quote is all about how resistance to what is causes our struggles. Tune in for some examples on how to let go of the need to control all things and learn to let life flow. Follow me on instagram & tiktok: @vicwillli

If you've ever struggled with friendship in your 20s... this one is for you. We go through so many changes throughout our 20s. From seeing friends all the time at university, to shifting into working adults, to possibly settling down in serious relationships. Friendships shift and change so much throughout this crazy decade. This episode touches on what those changes can look and feel like, ho...

Welcome to Quick Quote Chats... (We'll work on the name - suggestions are welcome). Each week we will have a quick conversation about a quote of the week! I will also be giving a shoutout to a listener who gives me some feedback. Share your thoughts on instagram or tiktok: @vicwillli

Let’s chat vulnerability and the internet - authentic posting, sharing mental breakdowns with strangers, and building online community. We will attempt to answer the question: How can we engage in more vulnerable connection outside of the internet? Follow me on instagram & tiktok - send me a message with your thoughts on this episode :) @vicwillli

Welcome to Mindset Matters with Victoria Williamson. Allow me to introduce myself as a Wellness Advocate, and what that means to me. Learn what you will hear coming up on this podcast, including major themes and topics. I'm exciting to have you! Thanks for stopping by.