Rob Mason
Mindset for runners
Practical lessons and tips to help you develop the mental side of your running
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Autor
Rob Mason
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Site do podcast
Último episódio
24 de jun de 2026
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Episódios
The Stories we tell ourselves as we run 02.11.2021 8:31
This episode helps you unpack the stories your brain invents out of the signals you get from your body while you run.
What I can control vs what I can’t 02.11.2021 4:52
Learn how to put your focus on the only things that really matter as you run - the things you can control.
Mental strategies for running 01.11.2021 41:08
An overview of the mental strategies and techniques I use in my ultra running. In this episode I share the techniques I use. I want to thank all of the people who have taught me this stuff over the years. I only share stuff that I’ve tried and tested. I know there’s so much out there and I hope the things I share with you in this episode help you take your running to the next level.
Mindful Running Practical Session 01.11.2021 19:12
Recorded live on a run, this episode teaches you how to run mindfully and uses cues that you can learn and use in your day to day running. Come for a run with Rob as he takes you through internal and external methods to stay present, in the moment and run with mindfulness.
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