Minds and Mics

Dr. Randy Paterson guides us through the ins and outs of assertive communication, explaining why it's essential for healthy, happy relationships in work, love, and life. Show Notes What is assertiveness? Common misconceptions about assertiveness The 4 styles of communication The benefits of becoming more assertive The barriers to being assertive: the stress barrier; the social barrier; the belief...

Nick and Daniel trade off describing their favorite myths and misconceptions about insomnia and sleep. Show Notes: Does everyone need 8 hours of sleep per night? Should I go to bed at the same time every night? The crucial difference between feeling tired and feeling sleepy If I’m not getting 8 hours of sleep, am I at risk for major health issues? Do I need to avoid blue light before bed? Do thing...

Nick and Traci separate myth from reality on the topic of hypnosis and discuss what clinical hypnosis can actually be useful for. Show Notes: Common misconceptions about hypnosis What is hypnosis, exactly? Hypnosis vs Positive Visualization, Flow, and Mindfulness What does hypnosis actually feel like? What is a hypnotic trance?  Everyday trances For Love of the Game Suggestibility Hypnosis and hea...

Nick and Tom discuss different ways of thinking about addiction and why it matters for tackling one of the world's most important challenges. Show Notes: Common misconceptions about addiction The 3 fundamental addictive behaviors Are addicts fundamentally different than non-addicts? Is addiction a habit? Addiction, loss of control, and the gun-to-the-head test How important is self-control and wil...

Nick and Daron discuss what mindfulness is exactly and how to incorporate more mindfulness into your own life (without sitting on a yoga mat repeating a mantra for hours). Show Notes: What is mindfulness? The trappings of mindfulness Mindfulness as exercise for your attention Mindfulness vs mindfulness meditation Formal vs ordinary mindfulness Mindfulness as attention management Giuseppe's Italian...