Mindful Moments with Stacey Paige

Harness healing energy for yourself and shine it out for others with this five minute meditation. Great for when you’re feeling anxiety about a situation out of your control. Let's connect! Email me your questions and comments at Stacey@StaceyPaige.com Follow me on Instagram, Facebook and YouTube @staceypaigeinspired Free 15 minute guided meditation ⁠https://www.staceypaige.com/free-meditation...

Elevate your manifesting power as you move into harmony with your highest potential with this bite-sized meditation. Let's connect! Email me your questions and comments at Stacey@StaceyPaige.com Follow me on Instagram, Facebook and YouTube @staceypaigeinspired Free 15 minute guided meditation ⁠https://www.staceypaige.com/free-meditation⁠ Free training to heal self-limiting beliefs ⁠https://www...

In the season of birth and resurgence, what growth would you like to nurture in your life? Are things manifesting from a previous version of you that are hindering your highest and best? Does anything need to be released or repurposed? Let's connect! Email me your questions and comments at Stacey@StaceyPaige.com Follow me on Instagram, Facebook and YouTube @staceypaigeinspired Free 15 minute g...

The root chakra, or muladhara, is the first of the seven major energy centers in our body and corresponds to our foundation in life. Use this meditation to draw strength, courage and resourcefulness during major life changes and challenges. This is also a great meditation to use for low level anxiety, when you're experiencing a general underlying sense of dis-ease or dis-comfort. Let's con...

We all make mistakes. In hindsight, there are many things we’d do differently given the chance. Some of those things are small and easy to accept, while others are monumental and weigh heavily on us. We may feel guilty or ashamed of how we treated someone, or (mis)handled a situation. The emotions are painful, raw and run deep. We desperately try and lock them away, put them out of our sight and o...

Often as children, rather than being taught how to use our voice to express ourselves and communicate our needs, we instead learn to stifle it. Whether it be to avoid anger, guilt, judgement, shame or criticism (or if you’re like me a combination of all!) stuffing our voice down becomes the chosen way to operate. Though it may first appear as a way to safe, as we move into adulthood it drastically...

Deep within each of us lies a reservoir of untapped potential, a wellspring of gifts, talents and abilities waiting to be expressed. Your soul yearns to share these with the world. The Universe, in it's infinite wisdom, is always conspiring to support you in this endeavor. As we build faith and trust in the Universe, bit by bit we surrender fear, control and doubt and open to the flow of life...

Boost confidence and your sense of purpose to manifest with ease in this bite-sized meditation. Let's connect! Email me your questions and comments at Stacey@StaceyPaige.com Follow me on Instagram, Facebook and YouTube @staceypaigeinspired Free 15 minute guided meditation ⁠https://www.staceypaige.com/free-meditation⁠ Free training to heal self-limiting beliefs ⁠https://www.staceypaige.com/powe...