Mindful Manifesting - Personal and Spiritual Growth Tips for Entrepreneurs

In today's episode, we're delving into the powerful concept of freedom—not freedom from external constraints but liberating ourselves from within. I share practical steps to achieve time freedom, financial freedom, and creative expression by shifting our mindset and reclaiming our power. Get ready to explore how managing your emotions, thoughts, and reactions can lead to a more joyful and empowere...

In today's episode, we're exploring a variety of goal-setting techniques, including Smart Goals, Grow Model, Mind Mapping, OKR, Vision Boards, and Cybernetic Transposition. While humanity isn't new to systems for achieving goals, some work better than others. We'll explore Cybernetic Transposition (CT), a unique and holistic approach to goal setting that transcends traditional methods that align o...

In this episode of Mindful Manifesting, I dive into the feeling of falling behind despite rushing to get everything done. Drawing from my 20 years of coaching experience and recent personal anecdotes, like my chaotic move, I discuss the importance of alignment and planning. Here are some key takeaways from our discussion: 1. Alignment is Key: Operating from a place of flow rather than force can ma...

Habits are crucial in our personal and professional lives, but changing them can be challenging. Here are some key takeaways from this episode that can help you make those transformative changes: Key Takeaways: Understand Your Habits: Recognize the types of habits you have and the role they play in your life. Both good and bad habits can be deeply ingrained in our subconscious, impacting our daily...

I'm thrilled to share this episode, where I dive deep into listeners' favorite topic: manifesting from thought alone! I'll explore the power of our thoughts in shaping our reality and how we can manifest consciously. Let's learn to be more aware of our thoughts and accomplish our goals faster and easier. 5 Keys You Will Discover: Recognizing the influence of your thoughts on your manifestations Sh...

This episode is designed to help you release worry and experience a profound sense of calm. It's a perfect opportunity to align with your higher self and foster personal growth to elevate your manifesting. Three Key Takeaways: Present Moment Power : Learn how to disconnect from life's worries and align yourself with the present moment, which is the most powerful place to manifest. Healing Visualiz...

This episode is so good! I explore how to manifest the big stuff by mastering the little things. I'm in the middle of moving house and recognize how much easier it is when I consider it an opportunity for personal growth, as uncomfortable as it is! During a month-long sickness in 2017, I read Hal Elrod's "Miracle Morning," which helped me understand the critical nature of setting one’s day up for...

If you are self-employed and want to build a team, you'll enjoy this episode with Kristen Edwards. It is about creating compelling and harmonious teams. She is a seasoned Enneagram coach and HR professional who brings a unique blend of psychology and team dynamics to the entrepreneurial world. We discuss the practical uses of the Enneagram in our work and personal development. Whether you're a fel...

Do you feel pulled in many directions? Overwhelm can be, well, overwhelming, especially when juggling work, family, and personal goals. In our latest episode, I offer 7 Simple Tips to Reduce Overwhelm. Top Takeaways: Overwhelm triggers Anxiety:   Anything we resist persists. Worry, fear, and frustration are persuasive. These strong emotions try to convince us that fear is valid and that we must at...

In episode 104, I address a common hurdle in our journey to fulfillment: the heavy burden of resentment. Resentment can stick with us, souring our experiences and distorting our perception.  But what if I told you that resentment obstructs your ability to manifest what you truly desire? Resentment clouds our vision and blocks our manifesting mojo. I explore deep questions to list who we resent, un...

In this episode, I invite you to participate in an introspective game that illuminates limiting beliefs and leads to a deeper understanding of our true selves.  Please examine the dissonance between externally imposed success strategies and your inner moral compass. I delve into the nature of personal truth, challenging you to reject what does not resonate with your core values.  You'll explore fo...

Does criticism or negative feedback take you out? For most of my life, how people perceived me and how my actions impacted them mattered. If I said something that I felt was harsh, I would relive it. Do you rehash it in your mind and think this is how I could've done it differently? If so, sadly, that pattern creates a feedback loop for that family member, a friend, or even your business matrices....

Being overly busy can be a warning sign of a lack of self-love and self-compassion. I share my experience of realizing the impact of my busy schedule and how it changed my perception of success. At this time on the planet, manifesting success is not about "doing more, pushing or forcing. To be more efficient and effective with our time, we need harmony between our conscious desires and the unconsc...

Another fantastic manifesting breakthrough was with one of my beloved clients, pranic breath teacher Korenna Aster. Korenna envisions a future where she embodies feminine energy, experiences freedom, travels and finds close friends and a sense of sisterhood. The top three takeaways: The importance of grounding and heart connection to overcome resistance and manifest one's goals The role of ancestr...

In this episode, I delve into the reasons behind the delay in manifesting deeply desirable intentions. Sometimes, our intentions take longer to manifest than we expect. I emphasize the importance of staying connected to the emotional aspect of our desires, the role of timing in manifestation, and the possibility that something more aligned is waiting for us. You'll get practical tips and exercises...

Do you struggle to figure out what you want in life? In this episode of Mindful Manifesting, I dive deep into why it can be challenging to go after your true desires.  From living a life of gratitude to overcoming past disappointments and societal pressures, we uncover the roadblocks holding us back from manifesting our dreams.  Learn practical tips to sneak up on success, ask open questions, and...

In this episode of Mindful Manifesting, I define the concept of mindful manifesting, breaking down what it means and how it applies to our daily lives. I explore mindfulness practices, discussing the role of the ego and the importance of taming it to achieve a healthier way of being in the world. I coined Strategic Manifesting, emphasizing the active and analytical approach to manifesting and how...

Since 2010, I've been geeking on Astrology to understand my strengths and shadows. It helped me accept and understand myself better. Also, I noticed that I wasted less time beating myself up for what I didn't do and stayed in my flow, leading to better productivity, self-awareness, and manifesting success.   For nearly my whole life, I dismissed Astrology as something lightweight and woo-woo. It w...

I shed light on the fact that the road to financial success often requires looking within ourselves rather than seeking external solutions. I share insightful examples of entrepreneurs who have struggled with making money despite putting in all the right efforts and actions. Through personal anecdotes and client experiences, I explore the importance of shifting our attitudes, perspectives, and app...

I delve deep into values and the significance of values as the guiding force that directs your actions and decisions. Here are 3 key takeaways: ➡️ Learn how to uncover and align your top values with your ambitions to create meaningful and fulfilling success in your personal and professional life. ➡️ Uncover Your Unconscious Mind's Values:  Dive into a quick exercise to unearth your top 5 values, i...

So exciting. It's another Manifesting Breakthrough episode where I delve into how to get work done, like creating a webinar and a course when we are beset with negative thinking and resistance.  I share how to create a future memory for completing these ambitious projects. I lead Rachel through a powerful exercise to reframe and anchor positive intentions using visualization and breathing techniqu...

Are you feeling stuck in a funk and need to shift your energy? In this episode of Mindful Manifesting, I explore practical tips to help you get back on track.  From using essential oils to tidying your space, reading uplifting material, and engaging in movement, these techniques can quickly shift your mood. Remember, your emotional state dramatically impacts your ability to manifest success.  So,...

In this episode, I delve into discipline versus determination and their roles in manifesting and achieving goals. Through my experiences mentoring clients for 20 years, I have explored the definitions of discipline and determination, highlighting the importance of both qualities in the manifestation process. Discipline and determination must work harmoniously to bring about success. I discuss the...

Learn how to manifest your business objectives intentionally and be kinder and gentler with yourself. I delve into transferring the ability to manifest skills from your personal life into achieving business goals. I share inspiring stories of individuals who have successfully manifested their dream homes, cars, and relationships, emphasizing the importance of complete alignment, conviction, and in...

Resolution Rescue: Shed 2023 and Embrace the New Year with No Limits In this episode, I dive into a unique and fresh approach to embracing the year ahead. Learn how to release the past year, celebrate, and set realistic intentions to make 2024 fulfilling and impactful. Get the step-by-step guide in the show notes and take the first step towards manifesting a year without limits. Here's to a year o...