Mindful, Beautiful, and Thriving

Parent Series: Episode 98 - Job Loss & Ways To Cope 30.11.2023 27:36 ↓

In this podcast, Punam is interviewing Dr. Erika Torres, a psychologist leader in mental health tech working on clinical product development and health equity about job loss and coping stratigies.

A Journey Of Becoming Mindful, Beautiful And Thriving 27.11.2023 20:48 ↓

In this podcast, Punam interviews Laketa Norwood who talks about how her small but consistent lifestyle changes and focus on self-care and self-love helped her transform her physical and mental health and well-being, and also elevate her contribution and overall impact.

Youth Series: Episode 96 - Staying Focused on Your Goals 25.11.2023 17:05 ↓

In this podcast, Seerat interviews Lakshay Soin, a freshman at UC Berkley about tips on how to stay focused as a middle and high schooler, and share some tips on college applications.

Youth Series: Episode 95- Self Compassion 29.10.2023 29:43 ↓

In this podcast, Malavika Eby and Punam Nagpal talk about a college student's journey of self-compassion.

Youth Series: Episode 94- Transition To College 10.09.2023 20:21 ↓

In this podcast, Neil and Geetha Narayanan, a licensed marriage and family therapist, discuss how to manage change as you transition to college.

Parent Series: Episode 93 - Financial Security And Mental Health 03.09.2023 21:52 ↓

In this podcast, Punam interviews Anju Bala, a licensed financial adviser about better money management for better mental health.

Youth Series: Episode 92 - How to Deal with Loneliness 27.08.2023 6:12 ↓

In this podcast, Anya and Seerat discuss loneliness and viable coping techniques.

Parent Series: Episode 91 - Managing Empty Nest Syndrome 13.08.2023 16:18 ↓

In this podcast, Punam interviews Geetha Narayanan, a licensed marriage and family therapist, about ways to manage the empty nest syndrome.

Parent Series: Episode 90- Minority Mental Health 17.07.2023 12:02 ↓

In this podcast, Punam discuss Prajakta Mohile about minority mental health.

Youth Series: Episode 89 - Unfiltered: Making New Friends 12.07.2023 11:41 ↓

In this podcast, Krupa and Mithila share some ways that helped them make new friends.

Parent Series: Episode 88 - Father's Day Special 13.06.2023 17:35 ↓

In this episode, Punam interviews Aatish Mahmood about being a father. Happy Father's Day!

Youth Sereis: Episode 87 - How High Schoolers Can Take Care of Themselves 08.06.2023 10:11 ↓

In this episode, Syria and Krupa discuss on some ways how high schoolers can take care of themselves.

Youth Series: Episode 86 - Healthy Boundaries 27.05.2023 21:01 ↓

In this podcast, Punam interviews Vivek Dewan, a certified hypnotherapist and NLP, about setting healthy bounderies.

Parent Series: Episode 85 - Mother's Day Special: Self-Care Tips 14.05.2023 14:38 ↓

In this episode, Punam interviews Shirley about self-care tips for mothers. Happy Mother's Day!

Youth Series: Episode 84 - The Non-Traditional College Path 26.04.2023 19:29 ↓

In this podcast, Punam interviews Aishwarya, a current senior at UC Berkeley, about the noon-traditional college path.

Parent Series: Episode 83 - Handling College Application Results - A Therapist's Guide 01.04.2023 28:12 ↓

In this episode, Punam interviews Geetha Narayanan, a licensed marriage and family therapist about how kids and parents should handle college application results.

Youth Series: Episode 82 - Unfiltered: Stress From Summer Programs 24.03.2023 7:18 ↓

In this episode, Anya and Sana discuss the pressure from summer programs.

Youth Series: Episode 81 - Unfiltered: Standardized Testing 12.03.2023 12:54 ↓

In this podcast, Vihaan and Soven discuss about their thoughts on standardized testing.

Youth Series: Episode 80 - Black History Month 28.02.2023 6:08 ↓

In this episode, Syria Floyd talks about what black history month is, and it's importance.

Parent Series: Episode 79 - Burnout 21.02.2023 18:56 ↓

In this episode, Punam interviews Geetha Narayanan, a licensed marriage and family therapist, about what burnout is and how it could be prevented.

Youth Series: Episode 78 - Christmas Traditions 15.12.2022 16:22 ↓

In this episode, Seerat interviews Nancy Mautino about Christmas traditions in her family and holiday stress.

Youth Series: Episode 77 - Unfiltered: Tips and Tricks for College Applications 25.11.2022 26:49 ↓

In this episode, Krupa and Divya, seniors in high school, share some advice about college applications.

Youth Series: Episode 76 - Unfiltered: Balancing Extra-Curriculars with School 11.11.2022 18:23 ↓

In this episode, Sania and Syria, both juniors in high school, discuss balancing extra-curriculars in high school.

Youth Series: Episode 75 - Unfiltered: Life as a Junior in High School 17.10.2022 10:52 ↓

In this episode, Vihaan and Soven discuss about life as a junior in high school

Parent Series: Episode 74 - Mental Health Awareness 10.10.2022 22:31 ↓

In this podcast, Sampath Bananda from India, is sharing why we should talk about mental health and the importance of reaching out for help.