Millennial Midlife

Today our topic is your nervous system and why it matters. If you are even tangentially interested in personal growth, which I'm guessing you probably are if you're listening to this podcast, you've likely heard about your nervous system and nervous system regulation. A lot of personal growth focuses on mindset and understanding and working with the thoughts that you have. This is really huge, imp...

So many of my clients have it all together when they come to work with me… at least on paper. They’ve historically been really great in the academic space, they are really accomplished in their jobs, and they’ve accomplished a lot in their lives; however, they don’t feel great while in it and a big part of their success has only happened because they have been really mean to themselves. Are you no...

Welcome to the inaugural episode of Calmer Conversations – I am so excited to be podcasting again and to give you a more expansive view of what I talk about in my videos on Instagram. This work is so impactful and meaningful and I can’t wait to dive in with you. In this first episode, I want to talk about something that is really the foundation of the work we will do here together on this show, wh...

Imagine a life where you feel good and are accomplishing your goals without stress, overwhelm, or willpower… Welcome to Calmer Conversations. Your host and coach, Cecelia Mandryk, knows that the secret to feeling better in life – to actually enjoying your life – is creating a calmer conversation between your brain and body. Those feelings you’re dealing with on a daily basis aren’t just a ‘you’ th...