Mentalhealth, Ethics, & Social Health (MESH)

many of us misunderstand or misuse healing or mental health and there's even a chance that we could misuse mesh as well. although it's the best process I've ever used. it would be mistaken for me to say mesh is the best process in the world.. not everyone would agree with how I practice mental Wellness. Are you using mental Wellness correctly?

if many of the haters of the world were able to know exactly what to hate or how to deal with their hate the world would have been a very different place and it still might be today.

I talked about streamlining my life experiences module and describing my negative Life experiences in a streamlined manner yet with self compassion

my phone accidentally had turned off during the last episode so I am finishing the previous episode

I have weather anxiety and agoraphobia and complex PTSD. not to mention other mental issues. I talk about a homework assignment my mentor made me do. I actually did it. there is hope for everyone.

is it because you're running away or is it because you really do need a timeout? I beg you all to know the difference or learn it. I'm learning the hard way. this episode describes the way I walk through my mental issues in life instead of running away from them. once and for all.

many of us think that mental Wellness is about controlling our thoughts and our emotions but it is human to have those even when they may be disturbing. having a positive attitude and behaving positively is mental Wellness as I am describing in this episode.

I need all five modules to achieve mental Wellness. the modules are interdependent and interrelated and I explain how and why

I talk about what the modules of my mental Wellness process are and why I created mental emotional and Self Health mesh.

this is a short introduction to how my process of mental Wellness works