Menopause - The Real Deal

In today's episode, Michelle sits down with Alicia Hunt, who shares her extraordinary journey of experiencing menopause at just 14 years old. Alicia's story begins with severe health issues at age 10, leading to emergency surgery and the early onset of menopause. Throughout the episode, Alicia discusses the challenges she faced, including managing symptoms like hot flashes, fatigue, and brain fog,...

In this first episode, Michelle shares her personal journey of the challenges she has faced through perimenopause and menopause. She highlights the physical and emotional struggles she faced, including weight gain, skin changes, mood swings, and memory loss. Michelle recounts her transformative moment of discovering the term "perimenopause" and the lack of awareness surrounding it among health pro...

Today, Michelle speaks with Sarah Law, a naturopathic nutritionist with over a decade of experience in supporting women through menopause. Sarah shares her fascinating journey from a professional performer to a health advocate, driven by her own hormonal challenges and her mother's early menopause experience. They discuss the intricate relationship between hormones, the immune system, and inflamma...

Today, Michelle speaks with Elaine Godley, founder of the Perfect Health Hub and a qualified nutritionist with a remarkable journey of overcoming serious health challenges, including stage 4 cancer. Elaine shares her unique perspective on menopause, emphasizing the critical connection between overall health, nutrition, and mindset during this life transition. With a focus on practical strategies,...

In this episode, Michelle welcomes the dynamic Dr. Anna Cabeca, a triple board-certified expert in women's health and the author of several best-selling books, including "The Hormone Fix." Dr. Anna, affectionately known as the "girlfriend doctor," shares her personal journey through menopause and offers invaluable insights into the hormonal changes women experience during this transformative phase...

In this episode, Lucinda Weston shares with Michelle her inspiring journey through the challenges of menopause, including the debilitating symptoms that once left her exhausted and struggling to maintain her job. As a Tropics Ambassador, Lucinda discusses her hard-earned success in the skincare industry and how her personal experiences have fueled her passion for helping other women navigate their...

Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her pa...