Menon Fitness Systems

10th March 2020 What did I do today? 10.03.2020 16:32 ↓

Run session with Vish. Yassos. Threshold bike ride. Creating plans. Mental and physical conditioning. Winning your day.

9th March 2020 What did I do today? 09.03.2020 14:19 ↓

How to tackle "Procrastination", "Demotivation"? A smile makes a big difference. Creating plans.

8th March 2020 What did I do today? 08.03.2020 9:33 ↓

Sai's half iron distance. Hyderabad runners party. Long and eventful day

7th March 2020 What did I do today? 07.03.2020 4:44 ↓

Fartlek run with 15min race pace. Tired legs. Shopping. Setting up bike for the ride tomorrow.

6th March 2020 What did I do today? 06.03.2020 11:16 ↓

Foundation Training session. Easy run and cruise bike intervals. Creating template for races and tests. Catching a lizard. Three magic wands: Meditation, 1% rule, checklist.

5th March 2020 What did I do today? 05.03.2020 14:59 ↓

Reviews and video analysis. 3hr workout. Identifying and implementing those 1% improvements. Smiling every moment.

4th March 2020 What did I do today? 04.03.2020 16:37 ↓

Easy run. Corona virus. Failure of the state and central government. How we add citizens can be alert. Stop spreading hatred through whatsapp videos. Hyderabad trainee reviews

3rd March 2020 What did I do today? 03.03.2020 7:18 ↓

Yassos. Setting zones. Threshold bike intervals. BFR. Connects

2nd March 2020 What did I do today? 02.03.2020 9:57 ↓

Meditation session with my daughter. Updating Threshold HR. Following the 80-20 principal. Run and bike session.

1st March 2020 What did I do today? 01.03.2020 12:38 ↓

Meeting Srini's daughter along with Sai, Neeraj, Shyam. BFR. Name it to Tame it. Disassociate with an emotion.

29th February 2020 What did I do today? 29.02.2020 6:21 ↓

Bike ride. Comrades marathon plan. Boardway party meet.

28th February 2020 What did I do today? 28.02.2020 15:50 ↓

Coming or of physical and mental drain using Mindfulness and Kapalbhati. Ultimate race report template. Finding answers to bloating and leaky nose post swim.

27th February 2020 What did I do today? 27.02.2020 3:50 ↓

Cruise intervals. Anaerobic intervals on the bike. Recovery is taking longer than expected.

26th February 2020 What did I do today? 26.02.2020 12:44 ↓

Race report reviews. Making my own pace and power plans. Kids exams. The 1% rule. Anti-inflammatory chapter review.

25th February 2020 What did I do today? 25.02.2020 8:30 ↓

Recovery run and bike ride. Race report reviews. Design team meeting. Recording videos of MIM and MindBodyHabits challenges.

24th February 2020 What did I do today? 24.02.2020 7:31 ↓

Post race recovery swim and bike ride. Meetings with web design team and Nutrition product packaging team. Race analysis and comparisons.

23rd February 2020 What did I do today? 23.02.2020 12:26 ↓

Race day. Party time and flight back

22nd February 2020 What did I do today? 22.02.2020 5:43 ↓

Relaxed day. Meeting all runners. Smooth expo. Easy dinner.

21st February 2020 What did I do today? 21.02.2020 8:11 ↓

Route recee. Expo day. Surabhi's birthday at Ek Bar. Meeting Arun Bhardwaj

20th February 2020 What did I do today? 20.02.2020 6:07 ↓

Recovery ride. Flight to Delhi. JLN stadium expo.

19th February 2020 What did I do today? 19.02.2020 16:45 ↓

Group yoga session. Easy run. Easy ride. How to achieve 1% improvement on a day to day basis? Show time at NDM

18th February 2020 What did I do today? 18.02.2020 6:56 ↓

Track workout. Weekly reviews. 1:1s. Recovery ride

17th February 2020 What did I do today? 17.02.2020 13:42 ↓

The 1% rule. Long swim. Numaish. 15min buzzer

16th February 2020 What did I do today? 16.02.2020 4:03 ↓

Last long fartlek run before NDM. Malayalam class. Setting up monthly goals.

15th February 2020 What did I do today? 15.02.2020 15:51 ↓

Temple visit. Ask my coach session. 3hr bike ride. Approach towards achieving your goals.