MenonFitness Systems
Menon Fitness Systems
Welcome to the Menon Fitness Systems podcast, where you get the best of India's fitness mantra
Não deixe de visitar o site do podcast e apoiar quem o produz: www.menon.fitness
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MenonFitness Systems
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Último episódio
10 de jul de 2026
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Episódios
23rd May 2020: A day in the life of an Shoonya Yogi 23.05.2020 6:56
Easy half marathon wearing mask. One hr dry land swimming. Trainee Training template and hydration template. Amazing day
22nd May 2020: A day in the life of an Shoonya Yogi 22.05.2020 8:39
Foam rolling session. 2hr bike ride and run. Working on the Google sheets template.
21st May 2020: A day in the life of an Shoonya Yogi 21.05.2020 13:41
Yoga session. Vaman Dhauti. Dry land swimming. TM run. Sharing template with trainees
20th May 2020: A day in the life of an Shoonya Yogi 20.05.2020 9:41
Strength and conditioning session. Awesome bike ride followed by run. Skype call with Rao garu. Working on obsessions. Doing things upfront
19th May 2020: A day in the life of an Shoonya Yogi 19.05.2020 14:41
Run drills session. Working on rescheduling my schedule. 2hr bike ride followed by 1hr run. Is wearing a mask harmful while running?
18th May 2020: A day in the life of an Shoonya Yogi 18.05.2020 12:18
Foundation Training session. 2hr bike ride. Defining Junk miles. Weekly summary reviews. 1:1s. Brick workout. Identifying parameters for training template. Using models to improve business and day to day activities. Thoughts words and actions.
17th May 2020: A day in the life of an Shoonya Yogi 17.05.2020 8:28
Aborted ride. Easy run. Watched movie doctor sleep. Fixing electric issues in house. Connecting with NIIT friends. Epsom salt bath. Good learnings
16th May 2020: A day in the life of an Shoonya Yogi 16.05.2020 11:34
1.5 hr run. Nutrition Q&A with Dr Samta. Defining junk miles. Macros for training template. Watched movie Notebook with family. Webinar of Phil Maffetone.
15th May 2020: A day in the life of an Shoonya Yogi 15.05.2020 10:13
Core strength training session. Manual treadmill. My first run on treadmill. 2hr bike ride. Alter ego of a coach.
14th May 2020: A day in the life of an Shoonya Yogi 14.05.2020 5:00
Yoga session. Two hours easy ride. Rewrote the macros. Research on IF and hydration and nutrition.
13th May 2020: A day in the life of an Shoonya Yogi 13.05.2020 11:14
MIM session. 2hr bike ride. Macros deleted. 1hr run. 20-20 editing. Alter ego of a coach. Awesome food by Seema and Ammu.
12th May 2020: A day in the life of an Shoonya Yogi 12.05.2020 11:17
Run drills session. 2.5 hr bike ride. Best improvement from last time. 1hr easy run. Cleaning up my closet.
11th May 2020: A day in the life of an Shoonya Yogi 11.05.2020 4:44
Foundation training session. Weekly reviews. Metro shopping. 20-20 match with Rajesh ji. Recovery day.
10th May 2020: A day in the life of an Shoonya Yogi 10.05.2020 11:56
Long endurance ride. What constitutes a junk mile? Dry land swimming. Walk with Seema. NEB cooking session.
9th May 2020: A day in the Life of a Shoonya Yogi 09.05.2020 6:58
Biking technique session. 2hr bike. 1hr run. 20-20 match with Abhishek. Training plan template
8th May 2020: A day in the life of an Shoonya Yogi 08.05.2020 11:34
4 goals: 1k YouTube subscribers, 20watts FTP improvement, Hydration and nutrition template, Training plan template. Qi gong session. 2hr bike ride, 1hr run.
7th May 2020: A day in the life of an Shoonya Yogi 07.05.2020 11:45
Awesome session by Rashmi, Vaman Dhauti, breathing techniques. 2hr bike ride, dry land swimming workout. Benefits of MBH.
6th May 2020: A day in the life of an Shoonya Yogi 06.05.2020 6:52
Strength and conditioning session. 2hr bike ride. Altered States Mindvalley course. Koode malayalam movie.
5th May 2020: A day in the life of an Shoonya Yogi 05.05.2020 11:03
Awesome session by Kapil. Breathing techniques. 2hr killer bike ride. 1hr breathe work run. 1:1s. Preparing for tomorrow.
4th May 2020: A day in the life of an Shoonya Yogi 04.05.2020 10:10
Foundation Training session. 2hr bike ride. 1:10 per breathe audio recording. Trainee reviews and connects. 1hr run. Setting up YouTube live streaming on Kapil's and Rashmi's machine
3rd May 2020: A day in the life of an Shoonya Yogi 03.05.2020 10:29
Aborted ride due to wrong hydration. Took Real canned juice that's high in sugar. Completed 4 hrs of ride. Planned for the next week. 1:1s. New joinee from Dehradun
2nd May 2020: A day in the life of an Shoonya Yogi 02.05.2020 7:52
Dry land swimming session. 2hr aerobic ride. Nutrition and hydration estimation for Sunday ride. Watched movie Joseph.
1st May 2020: A day in the life of an Shoonya Yogi 01.05.2020 12:00
Precision Hydration, the real thing. Easy run. 20-20 with Hemal. Interview with Rommel.
30th April 2020: A day in the life of an Shoonya Yogi 30.04.2020 9:00
100hrs of Training in April. Yoga session. 2hr bike ride. Website design meeting. Templates for nutrition and training.
29th April 2020: A day in the life of an Shoonya Yogi 29.04.2020 3:27
Zoom and YouTube live. Easy run and bike. Reviewed chapters of nutrition book.
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