Menon Fitness Systems

12th January 2026: Living a conscious life 13.01.2026 10:22 ↓

In today's podcast I talk about: Reviews and connects. Recovery day. Hyrox upper body strength training. Paryaya festival.

11th January 2026: Living a conscious life 12.01.2026 11:44 ↓

In today's podcast I talk about: Udupi Heritage Marathon well executed. Reviews and connects. Celebrations.

10th January 2026: Living a conscious life 11.01.2026 11:21 ↓

In today's podcast I talk about: At the Udupi expo. Meeting runners.

9th January 2026: Living a conscious life 09.01.2026 13:21 ↓

In today's podcast I talk about: Mastering Sleep to recover well and perform well. Afternoon run. Timing your distractions.

8th January 2026: Living a conscious life 09.01.2026 10:02 ↓

In today's podcast I talk about: Track workout performance. Hyrox workout with Ganesh. Focusing on recovery.

7th January 2026:; Living a conscious life 08.01.2026 11:00 ↓

In today's podcast I talk about: Research on colour and neuroscience training for performance. Hyrox upper body strength training with Ganesh. Focusing on time as currency. PNCC coaches meeting.

5th January 2026: Living a conscious life 07.01.2026 10:35 ↓

In today's podcast I talk about: Travel back to Manipal. Reviews and connects. Evening run.

6th January 2026: Living a conscious life 07.01.2026 10:50 ↓

In today's podcast I talk about: Track workout performance. Using self talk to improve performance. Hyrox and long evening run. Meeting to brainstorm on a product idea.

4th January 2026: Living a conscious life 05.01.2026 16:09 ↓

In today's podcast I talk about: Thalassery Heritage run. Reviews and connects. Enjoying fresh toddy and biryani in Thalassery courtesy Riyas.

3rd January 2026: Living a conscious life 04.01.2026 10:29 ↓

In today's podcast I talk about: Guests at our Thalassery home.

2nd January 2026: Living a conscious life 04.01.2026 8:41 ↓

In today's podcast I talk about: Thalassery days.

1st January 2026: Living a conscious life 02.01.2026 11:56 ↓

In today's podcast I talk about: Resting my body. In Thalassery with Seema.

31st December 2025: Living a conscious life 01.01.2026 11:04 ↓

In today's podcast I talk about: Last day of 2025. Reflections on the year that passed by.

30th December 2025: Living a conscious life 01.01.2026 10:53 ↓

In today's podcast I talk about: Moroccan speed intervals. Hyrox workout. Evening slow run

29th December 2025: Living a conscious life 30.12.2025 11:39 ↓

In today's podcast I talk about: A packed day. Sarvam Maya movie. Reviews and connects. Hyrox workout. Afternoon run.

28th December 2025: Living a conscious life 30.12.2025 12:01 ↓

In today's podcast I talk about: Kunal Ganjawala show at Kapu beach. Reviews and connects.

27th December 2025: Living a conscious life 28.12.2025 11:27 ↓

In today's podcast I talk about: Self supported marathon training. Kapu beach festival. Udupi marathon ambassador photo shoot.

26th December 2025: Living a conscious life 28.12.2025 10:31 ↓

In today's podcast I talk about: Travel to Mangalore. Easy evening

25th December 2025: Living a conscious life 28.12.2025 7:58 ↓

In today's podcast I talk about: Christmas day celebrations.

24th December 2025: Living a conscious life 25.12.2025 11:34 ↓

In today's podcast I talk about: Coaches dilemma. Gym workout with Ganesh. Research on sleep, grounding and hand eye coordination exercises.

23rd December 2025: Living a conscious life 24.12.2025 10:29 ↓

In today's podcast I talk about: Long run. Prerana birthday celebration. Evening tracks with Pranav

22nd December 2025: Living a conscious life 24.12.2025 12:33 ↓

In today's podcast I talk about: Recovery day with lower body gym workout. Reviews and connects. 5 day rule to order stuff from Amazon.

21st December 2025: Living a conscious life 22.12.2025 11:12 ↓

In today's podcast I talk about: My Sunday long run with Manipal runners club. Reviews and connects.

20th December 2025: Living a conscious life 21.12.2025 11:57 ↓

In today's podcast I talk about: Open water swim session with Pavan and Aparna. Training your brain for performance. Reviews and connects

19th December 2025: Living a conscious life 20.12.2025 11:07 ↓

In today's podcast I talk about: Pressing the reset button to work on your potential