Menon Fitness Systems

23rd November 2025: Living a conscious life 24.11.2025 13:58 ↓

In today's podcast I talk about: Udupi triathlon third edition an experience.

22nd November 2025: Living a conscious life 23.11.2025 13:32 ↓

In today's podcast I talk about: What we think about ourselves vs what others think about you. Easy 17k run with Jaiwant. At Manthan Resort for the Udupi triathlon expo.

21st November 2025: Living a conscious life 22.11.2025 11:00 ↓

In today's podcast I talk about: Having fun at all times. Poor sleep... no workout. Life is busy but fun.

20th November 2025: Living a conscious life 21.11.2025 17:38 ↓

In today's podcast I talk about: Visiting St Mary's Island with Hyderabadi friends. Beach and more beaches. Meeting NEB team at Manthan Resort. Ice cream and more ice cream.

19th November 2025: Living a conscious life 21.11.2025 18:59 ↓

In today's podcast I talk about: Hosting Seema's friends in Manipal. Breakfast, Beach and Boating. Having fun and eating.

18th November 2025: Living a conscious life 21.11.2025 9:11 ↓

In today's podcast I talk about: 18k changed form run. Hyrox workout with Ganesh. Evening tracks with Pranav.

17th November 2025: Living a conscious life 21.11.2025 10:03 ↓

In today's podcast I talk about: Recovery morning. Easy evening run with form change. Reviews and connects

16th November 2025: Living a conscious life 17.11.2025 10:21 ↓

In today's podcast I talk about: Long run with MRC folks. Celebrating Shivams birthday at Woodlands. Reviews and connects. Evening walk with Seema.

15th November 2025: Living a conscious life 17.11.2025 9:21 ↓

In today's podcast I talk about: Fun run with Pranav, Jai want, PK. Easy gym workout with Ganesh. Evening run with MRC folks.

14th November 2025: Living a conscious life 15.11.2025 11:25 ↓

In today's podcast I talk about: First day at the new rented apartment. Hyrox workout with Ganesh. Evening run. Reviews and connects.

13th November 2025: Living a conscious life 14.11.2025 12:37 ↓

In today's podcast I talk about: Difference between Postive affirmations and self talk. Visualization vs Manifestation. Amazing track workout performance. Got 3 bronze medals.

12th November 2025: Living a conscious life 14.11.2025 10:41 ↓

In today's podcast I talk about: Changes in my morning technique. Shifting to a new rented apartment. Planning your next day.

11th November 2025: Living a conscious life 12.11.2025 8:07 ↓

In today's podcast I talk about: Morning long run. Reviews and connects. Back in action.

10th November 2025: Living a conscious life 12.11.2025 8:47 ↓

In today's podcast I talk about: Goa IM hangover. Back to Udupi

9th November 2025: Living a conscious life 10.11.2025 12:58 ↓

In today's podcast I talk about: Goa IM race day and post race celebrations.

8th November 2025: Living a conscious life 10.11.2025 8:10 ↓

In today's podcast I talk about: Goa IM pre race day

7th November 2025: Living a conscious life 08.11.2025 9:20 ↓

In today's podcast I talk about: Goa IM expo day. 18km run in the morning. Visualization with my trainees.

6th November 2025: Living a conscious life 07.11.2025 7:58 ↓

In today's podcast I talk about: Open water swim with Indrajeet. Breakfast at Vivanta. Evening run. Champions mindset training with trainees.

5th November 2025: Living a conscious life 07.11.2025 9:14 ↓

In today's podcast I talk about: Morning run and Hyrox workout with Ganesh. Travel to Goa. Meeting my trainees.

4th November 2025: Living a conscious life 06.11.2025 8:26 ↓

In today's podcast I talk about: Track workout in the evening. Hyrox workout with Ganesh. Trip to Mangalore

3rd November 2025: Living a conscious life 06.11.2025 8:29 ↓

In today's podcast I talk about: Long run with focus on cadence. FEAR

2nd November 2025: Living a conscious life 03.11.2025 11:02 ↓

In today's podcast I talk about: Recovery day. Reviews and connects. Bringing clarity to your goals. Indian woman's team lift the World Cup.

1st November 2025: Living a conscious life 02.11.2025 12:50 ↓

In today's podcast I talk about: My ultra marathon experience. Mental training. Creating a template from the Champions mindset

31st October 2025: Living a conscious life 01.11.2025 10:25 ↓

In today's podcast I talk about: Preparation for my self supported Ultra Marathon. Mini Hyrox simulation workout.

30th October 2025: Living a conscious life 31.10.2025 11:13 ↓

In today's podcast I talk about: My track workout and running form change. Reviews and connects. Hyrox workout with Ganesh. Evening run and coaching session. Recovery from a hard day.