Erica St. Bernard, LMFT
Melanated Moments with Erica
Melanated Moments with Erica is a series of guided meditation and impartations for your journey as a Melanated Woman pursuing wellness in the present moment and beyond. Be Well. Live Well. Love Well. While elements of this offering will be therapeutic, it is not the same as personalized therapy.
Não deixe de visitar o site do podcast e apoiar quem o produz: yourlifeswell.com
Autor
Erica St. Bernard, LMFT
Categoria
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Último episódio
10 de jul de 2026
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Episódios
Friends, How Many of Us Have Them? 21.02.2025 13:05
Join me as we consider the intentionality of friendship in adulthood.
Jesus, We Need to Talk 07.02.2025 12:54
Join me as we reconnect and explore the practice of prayer.
Doing What Works 03.01.2025 7:27
Join me as we consider the importance of doing what works while we pursue what's new.
LOVE 27.12.2024 9:33
Join me as explore the virtue of LOVE and how we can amplify it in our lives.
JOY!!! 20.12.2024 8:55
Join me as we explore the virtue of JOY!
PEACE 13.12.2024 10:37
Join me as we explore the virtue of peace and how we experience it.
Hope Check 06.12.2024 10:13
Join me as we explore the topic of hope and how to tap in.
Gratitude and Thankfulness 22.11.2024 11:56
Join me as we explore the practice of Gratitude.
Dear Melanated Woman 15.11.2024 6:56
Join me as I share my letter to you and for you, Melanated Woman.
An Anchor in Uncertainty 08.11.2024 8:19
Join me as we check in with our bodies and explore what anchors us in uncertain times.
Preparing for the Holiday Season 01.11.2024 6:26
Join me as we explore the process of discerning what's most important to us as we prepare to celebrate the upcoming holiday season.
Women's Health... My Breast Cancer Journey 25.10.2024 10:44
Join me as I share my breast cancer journey while encouraging you to prioritize your health and wellness.
Sicily Slow 18.10.2024 9:55
Join me as we explore the practice and process of slowing down.
We Didn't Get to Meet ... Pregnancy Loss 11.10.2024 9:44
Join me as we explore the experience of pregnancy loss.
Celebrating YOU! 07.10.2024 7:36
When is the last time you celebrated yourself? Join me as we explore what it means to celebrate ourselves.
Grief and the Meaning We Make 04.10.2024 10:32
Join me as we explore the human experience of grief and the meaning we make as we journey forward.
Help Wanted 13.09.2024 9:05
Join me as we explore asking for help.
When Life Is "Life-ing" 06.09.2024 8:49
Join me as we explore ways to manage when life is life-ing.
Change Gon' Come 26.08.2024 7:38
Join me as we explore and make the most of change.
Fun & Play 16.08.2024 9:33
Join me as explore the concepts of fun and play as Melanated Women.
She is You! 09.08.2024 7:49
Join me as we get compassionately curious about our reflection.
Freedom Is... 04.08.2024 8:24
Join me as we explore Freedom.
In Appreciation of SisterFriendships 26.07.2024 9:43
Join me as we explore 5 intentions for creating and sustaining healthy SisterFrienships.
When Melanated Mama Needs a Break 19.07.2024 8:45
Join me for this episode where we explore what it means to curate a space for yourself when mama needs a break.
Small Elements Matter 08.07.2024 8:00
Join me for this episode where we amplify the small elements in our lives.
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