Meditation Minis Podcast

How much time do you want to spend today? 5 minutes guided relaxation?  10, 15, or 20 minutes in silent drifting inner space?  20 plus to fall asleep to?  This episode has you covered.  After the first 5 minutes it will be just music... until a soft voice tells you the time, and gives you to choice to stay in the shift... or open your eyes. For more calming resources, free guides, and private sess...

Relax, and create the feeling of connections deeper and broader with this guided meditation today. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

This meditation guides you to experience a tool to help you "bust up" dramas - whether in your family system, work place, or even school.  No longer taking the drama personally will set you free from the triggers so you can be more of who you want to be in the world. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing r...

What if there were a meditation practice that you could quickly do any time you walk through a doorway? Something that could immediately re-center and calm you no matter what your day brings? This guided meditation will anchor that in for you. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private...

This guided meditation unlocks creativity by guiding you back into a playful, childlike creative state where process matters more than outcome. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Start (or re-start) your day with this mindful, power-filled, positive focus for your day - in whatever way that is for you and what you are up to! For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Engage your own "power of calm" with this meditation today. Bring in the light energy of calm and then anchor it into your body and mind with a small variety of words you can use to reactivate the power of calm whenever you need. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private ses...

Why do some people listen to "white noise" to help them sleep? Because it helps mask the noise of the world around them. This can also support you in silencing the chatter in your mind in order to reach a deeper, more expansive, relaxed, clarity of mind. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, fre...

If you could look back at your life… what would you change? This guided meditation helps you reconnect with what truly matters by uncovering potential regrets—and turning them into clear, meaningful shifts you can start making now.  Get clear on what actually matters   Identify what you don’t want to regret   Create simple, aligned changes   Reconnect with your priorities and direction  A powerful...