Masters On The Move

In this episode of Midweek Thoughts, Justin tackles the unglamorous but unavoidable truth of running: bathroom breaks. From crowded porta-loo queues at the start line to mid-race pit stop strategies, older runners know that bathroom logistics can make or break a race. With plenty of humor and a few practical tips — like what not to eat the night before and why tissues are a runner’s best friend —...

In this inspiring episode, we sit down with Alan Dow , a lifelong runner and dedicated community volunteer. From his early days as a hurdler on the track to competing in masters athletics events and taking on marathons, Alan’s running journey has always been fueled by determination and heart. Now in the 70–74 age group, Alan has completed more than 125 parkruns, volunteered over 25 times, and cont...

In this lighthearted midweek episode, Justin takes on the ever-growing world of running shoes. From the days when “extra cushioning” meant double socks to today’s carbon-plated space-age trainers, the options (and prices) have gotten out of control. With plenty of laughs about confusing shoe jargon, outrageous costs, and neon styles that glow brighter than streetlamps, Justin cuts through the hype...

In this episode of Masters on the Move, we sit down with nutritionist Ellen McGrath to unpack how nutrition shapes performance, recovery, and overall health as we age. Drawing on both her professional expertise and personal running experience, Ellen shares practical insights for masters athletes who want to fuel smarter, recover faster, and enjoy their sport for years to come. We explore how nutri...

In this lighthearted midweek episode Coach Justin shares his thoughts on the runners enemy, chafing. A humorous look at a very serious subject with the inclusion of practical solutions. Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to: Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfr Instagram https://www.instagram.com/motmpod...

In this episode, we sit down with physiotherapist Jeannie Hill to talk about one of the most common hurdles in a runner’s journey — injuries. Jeannie shares her expert insights on the typical injuries seen in older athletes, what makes us more vulnerable as we age, and how to recognise the difference between a small niggle and something that needs proper attention. We also cover practical preventi...

In this week’s lighthearted Midweek Recovery episode Coach Justin shares his thoughts on missing toenails. The possible cause and how to avoid or reduce the risk. Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to: Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfr Instagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZ...

In this inspiring episode, we sit down with legendary runner Judith Bradshaw, who continues to break national records while redefining what smart training looks like. Judith shares how she’s shifted away from high mileage and embraced a balance of running, cross-training, and recovery to keep her body strong and resilient. We dive into her nutrition strategies, the mental strength that fuels her p...

Why a midweek episode? Because sometimes you need more than coffee to get through Wednesday. Coach Justin takes a lighthearted look at running watches — the beeping gadgets we love to hate. Expect laughs about tech struggles, tips on using your watch to pace smarter and recover better, plus advice on how to bribe the younger generation into fixing your settings. Get in contact and follow us - Send...

In this inspiring Father’s Day episode of  Masters on the Move , we sit down with the legendary  Colin Thorne  of Whangārei — New Zealand’s oldest competitive runner and a true symbol of perseverance. At over 100 years old, Colin continues to lace up his shoes, proving that age is no barrier to movement, health, and passion for the sport. Colin shares stories from his lifetime of ru...

A quick introduction from your host, Justin Hill on what you can expect to hear in upcoming podcasts. Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to: Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfr Instagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qr email justinhillcoach@gmail.com Hos...