Low Tox Life

I am back with another solo show this week, with a few home, mental and physical health low cost, low tox tips, following on from the show 3 weeks ago where I focused on food and personal care cost saving tips. I hope you enjoy it. I cover:  Things you can do that might cost some money now but might save you a tonne in the long run by being proactive with prevention on mould growth.  Way...

What truly sustains us when it comes to food?  Taking into account bioindividuality, health, age, sex, geographical location, climate, regeneration and taste preferences, it’s not a black-and-white conversation at all, much as many try to make it and in this conversation, we explore it. We talk:  What drives an everyday desire to cook well How even the best chefs get frustrated with the...

If you’ve ever been challenged by the tug of responsibilities, to do’s, to want to do’s and to be more, today’s conversation is a balm for all the things, helping you explore what it might take and mean, to bring more peace, joy and satisfaction that you’ve done enough, into your life.    In filling up your own cup - what gives you the biggest of joys?  In doing ‘all the things’ for...

On this week’s show, after hearing from lots of community members trying to save money right now in all sorts of ways, I’m sharing lots of different ways both conceptually and practically, that you can save money when it comes to the way you approach cooking, to the way you approach personal care. We unpack the pull of the cultural norm, and how asking yourself “what do I really need vs what do I...

Got iron issues?  Tired all the time and think you might?  Been told your iron’s ‘fine’ or ‘normal’ but you’re still wondering what’s up?  Maybe you’re worried about familial hemochromatosis.  Whatever it is as it relates to iron, that’s what we’re tackling on the show this week. Maybe it’s fatigue that tips you off initially, or just not feeling yourself, but iron is one of th...

Got thyroid issues or an autoimmune condition? Hashimoto’s - sadly, far too many people know this autoimmune thyroid condition, and Dr Anshul Gupta is on a global mission to help as many people know as possible, that it can be reversed and put into remission. Frustrated by conventional medicine training, a board-certified family physician, he sought to improve the lives of his patients by training...

WATER. To say I’m excited to bring you this conversation is an understatement. The climate change conversation at the ‘top levels’ is highly corporate, pushing out so called solutions like processed fake meats, cutting down trees and covering fields with solar panels for ‘green energy’ and building synthetic protein labs. Meanwhile farmers and ecological warriors are reversing desertification arou...

Histamine reactions got you down? On today’s show, we discuss histamine intolerance with Naturopath, Naomi Judge, who specialises in women’s health and hormones. We look at histamine as it pertains to our food, stress, environmental toxins and the hormone connection so that we can unpack where you might be having issues, and how to “empty the histamine bucket” as they say and reduce the symptoms t...

Ever found out you had a cyst, polyp, fibroid or something else that shouldn’t be growing? Want to know how to increase your chances of not having them pop up in your scans? In today’s show, I invite Katherine Maslen, naturopath and founder of The Shift clinic, an expert in women’s health, to talk us through what sets the stage for such things and how we can support these ‘findings’ when they come...

On this show, we’re talking about stable blood sugar -possible testing you can do yourself or with a doctor, how often to check in on your blood sugar, red flags and what to do about them, best ways to achieve stabilising outcomes and good insulin sensitivity and MORE. Dr Ralph Esposito is one of my triple thread guests, ie, one of the few I’ve had back 3 times on the show (Check out two Men’s hea...

What can someone with nearly 4 decades in Functional Medicine teach us about health? That’s today’s show and it’s a LOT simpler than you think! My functional medicine doctor, Dr Min Yeo, retired last year and sometimes, when people leave or retire in your health team, they leave a space quite hard to fill - especially when they cared so well for you and truly saw you for your lived experience. Dr...

Craving an expansive conversation? Look no further. Rebecca Wildbear is my guest once again (#171 was our first) and this time we discuss Wild Yoga - but it’s not what you might think. It’s not Yoga dance parties (although, fun!) It’s an invitation to connect with the earth and all of its magic, as well as your own wild nature, on a deeper level than ever before - and there’s space for that to loo...

One of the show’s most popular guests (and I don’t like to pick favourite children, but one of mine too!) Dr Carrie Jones is back for the 3rd time on the show - can we call that a trilogy? Let’s, sounds super-hero-ish!  Estrogen and progesterone get a lot of press in women’s health and hormone discussions, and rightly so. There are, however, some less talked about hormones that can have a hug...

This show, I chat to Jade Miles, author, podcaster, regenerative heritage fruit farmer, homesteading workshop facilitator and CEO of Sustainable Table. A fellow poly-jobist! Today we ask the all-important question: What really is a sustainable table and how to we effect big, systemic change when it comes to farming - from degenerative, to regenerative and truly sustainable?  Jade has driven a...

This week’s show is just me - Alexx Stuart, founder of Low Tox Life and host of the Low Tox Life podcast that you’re listening to right now and I’m talking about ADHD and me - and you! I founded Low Tox Life back in 2009 because I wanted - for myself, family and friends a lifestyle where doing a little better than yesterday across food, body, home and mind - and of course care for our planet home...

Is there a challenge for you around mental health or neuro-inflammation right now or someone you know? Often there is a lot to unpack across the whole landscape of health contributors and negative impacts, before deciding where to start. In today’s show, I have my friend Brendan Vermeire back on the show to unpack neuroinflammation and mental health more deeply from the last time he was on the sho...

I am thrilled to bring Dr Peta Stapleton back onto the show to discuss memory, stress, depression and tapping (Emotional Freedom Technique) on this week’s show. Peta is a registered clinical/health Psychologist and Associate Professor, Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom Techniques and has been a...

This week I invite my friend and colleague Jules Galloway, naturopath & herbalist onto the show to discuss our journeys in late diagnosis ADHD this past year. We don’t have all the answers. There aren’t protocols we’re sharing or ways of ‘getting rid of the symptoms’ but it’s an exploration of why we both chose to get diagnosed, some of the things we’ve been exploring, thinking and feeling as...

Perhaps the best doctors to usher us into the new integrative era of medicine and root cause approaches, are the conventional doctors for whom a health crisis occured and they realised the tools they had been given we’re enough. This is a pattern I’ve noticed in interviewing now hundreds of doctors over the years and Akil is one such person. In today’s show we discuss why the integrative approach...

Today we talk about how to cultivate cellular wellness to both heal and prevent disease. My guest, Dr Bill Rawls was travelling along routinely as a 4th generation physician in his family, until he became unwell in a way that he didn’t seem to have any tools as a trained physician, to fix. When faced with Lyme disease, everything changed. In his quest to regain his health, Dr. Rawls knew he had to...

My guest this week is Dr Wendie Trubow and she is as passionate about environmental toxin impact to people’s health as I am so it’s an animated deep dive. Wendie is particularly focused on helping women optimize their health and lives as a functional medicine gynaecologist. Through her struggles with mold and metal toxicity, late-diagnosis Celiac disease, and other health issues, Trubow has develo...

Today we are looking at teen mental health and what we can all do to support our teens in life. Give we talk about what spurred it all on for Dad and Brighter Day Charity founder, Elliot Kallen, which was his son taking his own life, here are some numbers if you need support today:    Australia: Lifeline: 131314 USA Crisis Text Line: text BRIGHTER to 741741 USA OK2Talk Helpline Teen Helpline 1 (80...

This week we’re talking Yoga, Yoga Nidra, being open to something helpful instead of suspicious, medication and more, and my guest is Kelly Smith. Kelly is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of “Mindful In Minutes” to which over 100,000 people tune in each week from around the world. Kelly believes that there is no one-size-fits-a...

Melissa Browne is back on the show with a nugget-packed show on Financial Wellness. A lot of the time we’re focused on mental and physical health but a key factor in those things is not having financial stress. So, today, we talk about financially thriving and what that looks like. Mel is anti-prescription and all about helping you find what’s for you and we cover:    Financial wellness – it’s jus...

Osteoporosis. It is yet another epidemic that isn’t talked about enough and today’s guest, John Neustadt, ND wants to change that. In his practice, with his company Nutritional Bioceuticals Inc, his books and work in research analytics (he’s published over 100 research paper reviews) he is on a mission to help people understand why our bones weaken and what to do to prevent and reverse it for ones...