Love Your Food, Love Yourself, Love Your Life

Tammy digs into what is love, what is the vibration of love, and how does loving your food and loving yourself relate to intuitive eating. As well, she provides a very quick overview of the ten principles of intuitive eating.  Join the Free Facebook Group https://bit.ly/lovefoodloveyourself --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app Support...

“Weight”.....what were we talking about again?  Today Tammy and Shelly attempt to delve into the roots of diet culture and the reasons why we are often so unhappy with our bodies.  They share stories about their own experiences, examine the origins of diet mentality and discuss the damage that it does to our psyches and at times our bodies.  They also find out how talking about such a complex and...

Today Tammy and Shelly take a few minutes to introduce themselves, tell a story of how their friendship began, and explain the inspiration for this podcast. As a registered dietitian and a certified intuitive eating counselor, Tammy shares her passion for inspiring women to love themselves, to challenge the “diet” mentality and to actually enjoy their food. Shelly talks about her own struggle with...