Love Life And Lose Weight

In this episode, you will learn why it’s important to develop a peaceful and accepting relationship with normal physical hunger so you can lose weight sustainably.    You will learn how restrictive dieting leaves us resisting hunger. When we avoid hunger, we eat more often than we need to and/or we try to avoid feeling future hunger by overeating. Chronically overeating can lead to leptin resistan...

In this episode, you will learn how your brain works with the feeling of expectation to prove what you are thinking is true whether that expectation is positive or negative. Expectation establishes an attraction to the expected result. Expectation = desire + belief. With positive expectations, there is an absence of resistance to what you want. This absence of resistance is an essential part of su...

This episode invites you to take a closer look at whether you believe you can’t have certain foods because they are ‘bad' and/or block weight loss. I dig into the implications of beliefs like this on how they can create feelings of restriction and create an overdesire for the food we are trying to avoid in the first place.     I discuss the cult of diet mentality and how this secret belief th...

This episode invites you to take a closer look at your current habits and thoughts and compare those with lifestyle habits that allow for weight loss.     Your Coach Homework is to journal and then TAKE action on the following questions:     1. If you had a magic wand and could create any lifestyle habit, what  food lifestyle elements would you create for yourself that would help you lose weight?...

This episode contains an introductory explanation of what works and what doesn’t for weight loss. The diet industry has spent billions of dollars teaching you impossible approaches to weight loss that keep you stuck in the yo-yo cycle of losing and gaining. To lose weight sustainably you’ll want to stop using unsustainable methods that don’t work and focus instead on what does work.  What Doesn’t...

In this episode, I ask you to tell the old story about why you are overweight in the first place.  When we make being overweight a justification for our perceived limitations, it can become part of how we see ourselves and part of our self-identity.     The default story is usually one that includes judgments about our faults or stories about lacking self-control around food.     The truth is that...

Love Life and Lose Weight is a podcast that will teach you how to become a normal eater by changing your thoughts and habits around food.  Season 1 will cover the basics of weight loss without restriction. I’ll teach you how to lose weight without feeling restricted, overly hungry, rebelling against your own wishes, or hating your scale.  By the end of season 1, I’ll teach you how to incorporate a...