Living Your Best Life w/Coach Ademir

Even with the best intentions of hitting our goals or staying on track, life can sometimes pack a punch and knock us off track. That doesn't mean we can't use strategies to get back on track and continue along until we accomplish our goals. 

We have all heard we need at least 8 hours of sleep right? Well, for good reason. Sleep has many benefits that we may not think about and so understanding what our bodies do while we sleep can help us learn better habits to ensure we get better and more restful sleep. Sweet dreams!

Intermittent Fasting has become increasingly popular over the last few years, and for good reason. There have been many known health benefits, physically and mentally, when adding a fasting routine to your life. While it may not be for everyone, it definitely is worth knowing how it can help and how to get started. 

We all have moments in our lives when we just want to quit whatever it is that we are doing so that we don't have to be tired or struggle anymore. Life can have its challenges and in order to push through and not quit, we need to remember why we are doing what we are doing and maintain goals to keep us on track. Surrounding yourself with like minded people is also going to be key to your success.&...

Today I discuss the importance of having a coach, accountability partner or support system/group, to help achieve and maintain your goals. Whether you are looking to improve your fitness and nutrition, your career, or even your personal life, having a coach to guide and support is crucial to not getting discouraged and keep moving forward. 

In our world it is common place for most of our food to be in some sort of processed form. Today I discuss how we can avoid ultra processed foods in our lives and replace it with whole nutritious food instead. We all know it is difficult to make changes, but when we realize the health risks associated with processed food, it becomes a whole lot easier. 

Today's world is filled with social media and it seems no matter how hard we try, we constantly end up comparing ourselves to what we see on our feeds. Today I discuss how social media can have a negative impact on our goals and strategies to best deal with the dangers of comparison to other people. 

In this week's episode I go over what strength training is, as well as the benefits we can all gain from it. Whether you are interested in increasing size, strength or endurance, I will explain how to incorporate into your training program. I will also go over the non physical benefits of strength training. 

We finish up or list of common nutrition questions, these are questions I have put together based on conversations with clients, friends and family throughout the years as a personal trainer and nutrition coach. We cover our last 4 questions in our nutrition mini series here and if you need to catch up go back and listen to parts 1-3. Enjoy!

We continue down our list of common nutrition questions, these are questions I have put together based on conversations with clients, friends and family throughout the years as a personal trainer and nutrition coach. We cover 5 more questions in this episode and have about 4 remaining after that, so stay tuned for more in the next few weeks! Enjoy!

We continue down our list of common nutrition questions, these are questions I have put together based on conversations with clients, friends and family throughout the years as a personal trainer and nutrition coach. We cover 4 more questions in this episode and have about 10 remaining, so stay tuned for more in the next few weeks! Enjoy!

Sometimes knowing where to start in our nutritional journey can be difficult, so for this episode we are starting off with a nutritional series covering the most common and mythical nutritional questions I have heard over the years. This is the first three questions out of 16.

Hey all! This is my very first episode, just a brief background on me and what I do as well as what I would like to accomplish with this series. My goal as a coach is to help as many people as I can and inspire people to be the best version of themselves.   Hope you stick around!