Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience

Has someone ever done something “to you” that has you feeling anger churning around like washing machine on the spin cycle?  Maybe you tried talking to yourself about how spiritually evolved you are and how certain things aren’t supposed to bother you anymore.  Maybe you think you should be grateful and that means that you shouldn’t be getting angry or carrying hurt around anymore.  Aren’t we furt...

Can we find the sacred in each simple task? Can we find joy in the hardest of places? Sometimes life can be heavy. There are parts of our lives that can feel too big to carry. You are not alone.  I challenge you, TODAY, to search for joy in the hardest places, in the simple tasks, in the challenging moments. And to find a way to do your best in these moments.  Learn to Live in Extreme Gratitude! T...

Are you feeling stuck in your career, relationships, or on your health journey? What we believe about our circumstances often dictates our success and failure. Often, we don't even realize that unconscious and negative beliefs are running the show. Listen here, to discover how to become aware of what is driving you! And how to make powerful shifts! This concept is written about much more exten...

Have you ever felt like you were running on a hamster wheel? Each day is the same, running from the time you get up until the time your head heavily hits the pillow at night. Maybe you sleep great! Or maybe your mind plays a symphony the minute your day finally slows down. You wonder who you are and how things got so hectic and out of control. I know. I have been there and have to be super mindful...

Anxiety and worry do not have to define your life! Discover the 4 simple steps you can take to find freedom from a racing and wild mind.  In this episode, we dive deep into the topic of calming anxiety and worry, offering practical steps to find inner peace and tranquility. We will uncover four essential steps that can help break free from the grip of anxious thoughts and embrace a more peaceful s...