Lighten Your Load Podcast with Melissa Miller

Today I chat with Kristina Andrews who has been touched by her own journey of trauma from childhood abuse/neglect. Kristina is passionate about being sure parents who have dealt with trauma are able to have healthier communication and prevent generational trauma from being passed down. She's a children's author and artist that uses literature and coloring to help adults(parents) heal from their tr...

In this episode, my special guest, Dr. Francesca Owoo, who is a Licensed Professional Therapist shares tips on the importance of why prioritizing your self care is so important in preventing burnout as a caregiver. Not just in terms of you yourself having more health issues but the emotional, mental and spiritual toll chronic illness has on your relationship in how you communicate with your spouse...

In this episode of "The Caregiver Coffee Chat Podcast", I chat with Dr. Francesca Owoo, who is a Licensed Professional Therapist and shares about her own journey of finding a healthy balancing her own chronic health issues while also caring for her parent's complex health issues. Dr. Owoo is passionate about helping couples who are struggling with the impacts of an unexpected chronic illness on th...