Lifting Nerds

Send a text Listeners! We will break down step by step of what COVID has done to us for these past few months. Depression rates and suicide rates have gone up an all time high, so we are here to help you all shift the mindset and how to use fitness to help us. Fitness helped the both of us for sure and we want to use this to help all of you to stay healthy and happy. Support the show IG: @liftingn...

Send a text The truth and methods of eating around holidays and especially now Easter. We will share 5 ways to tackle obstacles to eat around the holidays when your on a weight loss journey. We will talk about how to enjoy the food you like even you're on a calorie deficit. How to find yourself not over eating? How much should you be eating if you don't have a scale?  The host will discu...

Send a text In this episode, we talk about the most asked questions we get as personal trainers. A lot of clients or members have concerns on some exercise execution theories that are still developed in the fitness industry. We will discuss and reveal how these myths are ancient and dated, and how science studies has proven these theories to be very unpractical. How are new people coping with the...

Send a text Lifting Nerds was started by Adrian Ma and Brandon Emslie as a means of exploring the world of science with training and attempting to unify the philosophy of lifting to help listeners to find a greater meaning in the gym. The community has been fractured by a lot of miscommunications, and this Podcast will attempt to explore the fundamentals threads and unite them. The Podcast will fo...