Lifestyle School Podcast

Episode Summary: In this episode of Lifestyle School , we’re diving into the unconscious habits and patterns that often hold us back from achieving our health goals. These "autopilot behaviors" can show up in subtle ways—like mindlessly snacking, scrolling your phone, or avoiding workouts without even realizing it. But here’s the good news: by identifying and intentionally reshaping these habits,...

Show Notes for Episode 3: "Back to Basics: Reset Your Health and Crush Your Goals This Year" Episode Summary: In this episode of Lifestyle School , we’re hitting the reset button on your health goals. If you’re feeling overwhelmed by New Year’s resolutions or struggling to keep up with extreme diets and workout plans, this episode is for you. We’re going back to the basics—focusing on foundational...

 Episode Summary: In this episode of Lifestyle School, we dive into the surprising connection between financial health, mental well-being, and physical health. Host Hope Plack shares a deeply personal story about how a simple question from her husband, “What can I do to support you on your health journey?” led to transformative insights about money, stress, and self-care. Discover how financi...

Show Notes for Episode 1: The Power of Fasting—Not Just for Weight Loss Episode Summary: In this episode of Lifestyle School, we’re diving into the world of fasting and exploring why it’s more than just a tool for weight loss. Fasting can boost mental clarity, energy levels, and overall health. I’ll break down the science of fasting, discuss the different methods, and share practical tips to help...