Life Purposely Podcast

Send us Fan Mail In this episode of the Life Purposely Podcast , host Elizabeth Keiper-Aguirre takes you on a deep dive into the digestive system —breaking down its key components, how digestion begins before the first bite, and how we can actually trick our body into a ‘rest and digest’ state for better nutrient absorption and overall health. You'll also discover practical strategies to impr...

Send us Fan Mail Struggling to build new habits? The secret to making them stick isn’t more willpower—it’s habit stacking ! In this episode of the Life Purposely Podcast , host Elizabeth Keiper-Aguirre breaks down the power of habit stacking , a simple yet powerful method for seamlessly integrating new habits into your daily routine. Learn how to attach positive changes to things you’re already do...

Send us Fan Mail Do you ever feel overwhelmed by the idea of making big life changes? The secret to real, lasting transformation isn’t in giant leaps—it’s in the small, consistent steps we take every day. In this episode of the Life Purposely Podcast , host Elizabeth Keiper-Aguirre dives into the power of micro-habits —tiny, intentional actions that create massive impact over time . Learn how to b...

Send us Fan Mail In this very first episode of the Life Purposely Podcast , host Elizabeth Keiper-Aguirre shares the heart behind this podcast and what you can expect moving forward. If you’ve ever felt like life is moving too fast, like you’re just going through the motions, this podcast is here to help you shift from autopilot to purposeful living. Elizabeth introduces herself, her journey, and...