Life by Design

Procrastination is the result of:  Fear of failure Task avoidance Poor time management You overcome it by  Questioning your thoughts Breaking it down to small simple steps Strip out anything that’s not essential for your overall success

Explore the art of building positive habits and working with yourself and reality to create the life you desire. Discover how small, consistent actions can lead to significant results and learn practical tips for incorporating positive habits into your daily routine.

We are wired for surviving not for thriving.  For the brain stepping outside of the comfort zone = Risk to die. Hence your brain will do what it can to guide you back into safety again.

How to leverage the wisdom inside of you through Visualisation Meditation  Journaling Create your future from the future not from your past

How to start your week with intentionally planning upcoming activities to ensure you: Move the needle on your most important projects Have flexibility for unexpected circumstances Move through your week with ease

Plan for your real life not your ideal life Include buffer time such as breaks and transportation in between activities  Schedule activities that replenishing you and make them non-negotiable  Done is better than perfect

Planning helps you make better decisions that are aligned with your overall goals.  When there is no plan in place we are impulsive, chaotic and mindless in our decisions, leading to short term gain but long term pain. 

How to create lasting habits that supports your goals. The trick is to become the person who produces the result over and over again. Learn about the powerful Domino effect , the power of escalation. In just 13 steps the power amplifies 2 billion times. How can you utilise a similar concept with your habits?

Identifying where you stand in relation to where you want to be and creating the blueprint that will close that gap. 

Strengthening the connection between you and You.  Setting the tone for the day.

Doing the things that you said you will do is what creates self-trust. Making plans and then sticking to that plan. Following through on your own promises.

Tuning inwards for answers. Letting the voice from your heart guide you. Trusting that your Inner Being knows where you are in relationship to where you want to be and is guiding you on your path of least resistance.

Discover the power of self-compassion. Meeting reality where it’s at. Accepting your perfect imperfectness. Working with what you have instead of against it.

When measuring your progress take stock of how you feel rather than what you have created so far.  How you feel affects how you interpret what’s going on and it’s your interpretation that creates your version of reality. Not what’s going on.  By tending to your emotion and learning to feel beyond your current circumstances, the circumstance can change.

Having a plan, an aim with the day. Rather than just randomly going through your life, deliberately choose what you will engage or disengage with.  Use your emotional guidance system to determine if you should keep your attention on what you are focusing on or if it’s time to put it elsewhere.  If it sparks joy - Engage.  If it doesn't spark joy - Disengage. 

Your personal property lines for what’s okay and what’s not when interacting with you. And what happens in your body and brain when someone crosses your boundaries. 

Defining your values, your Northstar in life. The guide to run your decisions by. To help you stay on track of living the life you want to live.

Get to know your default habits, thoughts and belief and the affect they have in your life. This awareness provides an opportunity to make deliberate choices how to live life moving forward. Enjoy.