Life @ Level 10 Podcast

Janae lost 85 pounds whiles getting down to 10.9% body fat in her FXB National Challenge.  Janae shares how she overcame dependancies such as food, alcohol and drugs.  Her new found confidence has given her the ability to teach FXB classes currently.   

Camille Solyntjes conquered a hereditary gene that was making her legs go numb.  Camille lost more than 80 pounds becoming a finalist in the Farrell's eXtreme Bodyshaping National Challenge.  Camille stopped being a vegetarian in the process.  

Callie Sepolio and her husband Matt Heltemes share their struggles, wins, and journey through the National FXB Challenge where Callie was awarded $10,000 for being the most transformed.  They share advice on how you can adjust your nutrition to reach your health and fitness goals. 

Our first $10,000 winner, Alan Sprinkle, may have died without Farrell's eXtreme Bodyshaping.  Veteran of the U.S. Army (Airborne Ranger) explains how his dad and all his brothers have passed away, many younger than him -because of a hereditary disease.  Alan (Mr. Incredible) has maintained a super high level of fitness since he won -more than 10 years ago.  

Mr. Pak shares his journey to the U.S., his time in the Korean Secret Service, a gun shot that narrowly missed hitting his heart, and more of his great philosophy.   He is an American Treasure! 

In this episode Grandmaster Pak shares stories from his time in Korea, Iowa State University, and some of his philosophy.  

Todd Dorr and I revisit how the pieces of Farrell's eXtreme Bodyshaping came together.  From the Billy Blanks kickboxing beginning to the book Body for Life...to franchising.  

Lance Farrell talks with Todd Dorr about how he started with martial arts and his journey.   Todd is currently the director of Programming and FXB University with Farrell's eXtreme Bodyshaping.