🫶🏼 Life And Bullshyt 🫶🏼

What is derma planing?, benefits, risks, and advice on doing research before choosing a facility. Not all or equal.

In this episode, we’re talking about something so many parents feel but rarely admit out loud — sometimes we just need a moment alone. Not because we don’t love our kids, but because parenting can be overwhelming, overstimulating, and exhausting. This is an honest conversation about guilt, burnout, needing peace, and normalizing the fact that parents are human too.

Addiction doesn’t always look the way people think it does. Sometimes it’s substances. Sometimes it’s habits, coping mechanisms, or patterns we can’t seem to escape. This episode is about the fight happening inside the mind, the shame people carry in silence, and the hope that healing is still possible even when progress isn’t perfect. https://linktr.ee/Jschwartz615

Let’s talk about the modern workplace — the interviews, the HR culture, the uncomfortable situations, the changing rules, and why work feels completely different than it did years ago.

In this episode, I open up about how surprisingly difficult it can be to make genuine friendships as an adult — especially when you feel a little different from the people around you. From social anxiety and overthinking to wanting connection without losing your independence, this is an honest conversation about loneliness, belonging, and the quiet things so many adults feel but rarely say out lou...

Two kids. Same house. Completely different species. Let’s talk genetics, sibling energy, and parenting chaos.

I created this podcast to connect with real people having real experiences. I’d love to hear your thoughts, advice, ideas, questions, or even struggles you’ve gone through yourself. If something in these episodes resonates with you, feel free to reach out using the email shared in the audio.

A real, honest podcast about anxiety, healing, nervous systems, overthinking, parenting, emotional growth, and learning how to slowly rewire the brain one small step at a time. No pretending to have all the answers — just honest conversations, science made simple, and hope for anyone who feels stuck.

This episode is an honest conversation about survival mode, healing, anxiety, and learning how to keep showing up for life even when things feel overwhelming — while still holding onto hope, humor, and love along the way.

Take 10 minutes for yourself today. Whether your on your lunch break, or overwhelmed after a long day, this calming meditation is designed to help reset your mood, relax your nervous system, and bring you back to center. Breathe, slow down, and remember… you got this.

A relatable podcast for anyone who’s ever wanted to throw on sunglasses, avoid people, and hide from the world for a little while. Real conversations about emotional overwhelm, anxiety, healing, and surviving life while pretending you’re okay.

In the very first episode of You Belong Here, I open up about why I decided to start this podcast and the personal journey that led me here. From anxiety, overwhelm, and living in constant survival mode to slowly learning about the brain-body connection, nervous system regulation, healing, and self-awareness — this is an honest conversation about becoming lighter without pretending life is easy. I...