Life After: From Surviving to Thriving

In this episode we are going to talk about Confidence. What is it, why improving your confidence is important, and, most importantly, how to cultivate confidence!  The reality is that, ultimately, confidence isn't what you look like, or how much you weigh, or your IQ, although we so often believe that to be the case. We incorrectly focus on that something about ourselves that is external, or out o...

In this episode, we are going to talk about "what you tell your brain tells you is what your brain believes"! This is one of my favorite topics because it can really help us quickly change our mindset. And with practice, also affects, long term, how we can see ourselves.   The key is to always be mindful of the messages you are telling yourself.   KEY TAKEAWAYS What you believe is what you achieve...

In this episode, we are going to talk about the connection between our mind and our body, the difference between feelings and emotions, an exercise for how to notice the physical impact of your emotions, and a couple of tips on how to manage your emotional states. Physical health and emotional health are intimately intertwined in what's known as the mind-body connection. Our chemistry and biology...

Routines are boring, right? Actually, they are incredibly important! They save us time and mental energy and minimize decision fatigue. All things that help us when we want to keep a more positive mindset and stay focused on accomplishing our dreams and reaching our dreams. While routines create structure and set the habits needed to reach your goals, they also are good for your mental health, imp...

In this episode, we are going to talk about Adversity and the challenges we face in life, because we will all face difficulties in life. And the point is to work through them while also living the life we want.     KEY TAKEAWAYS Acknowledge the challenge Feel the feelings from the challenge Process it Change your mindset Practice!   BEST MOMENTS Every flower must grow through dirt. –Proverb   Star...

In this episode, we are going to talk about Focus and Attention! The key is to focus on what you want, while also deciding to not allow distractions to derail you! In order to get what you want you have to maintain focus and attention on that goal or dream. Often getting what you want is having clarity about it! So, the first step is to ask yourself "What do I want?". This question can't necessari...

This episode is such a great introduction to mindset. What it is and why it is so important to keep a more positive or optimistic mindset. Also, how to maintain the mindset that you want and get back on track when you are feeling off. Having a positive mindset can change your life and this is a great place to start! KEY TAKEAWAYS We will come back to these ideas again and again to shift your minds...

Welcome to Life After: From Surviving to Thriving. This podcast is going to be a powerful tool for you to help you when you are looking for transformation in your life.     Mindset is everything, especially when we are working to make changes in our lives or move through adversity. And we always have a choice about our mindset. Therefore, every podcast will include a bit information and education....