LEVELS – Metabolic Insights

By tracking his glucose levels, the New York Ranger got leaner and found more energy, all while learning how to eat more of his favorite foods. Authors: Mike Haney and Josh Clemente Link to article: https://www.levelshealth.com/blog/nhl-jack-johnson-levels-diet-cgm INFO ABOUT LEVELS Become a Levels Member –  https://levels.link/insights Learn about Metabolic Health –  levelshealth.com/blog Follow...

Don’t start your day with a blood-sugar spike and energy-draining crash. Try these delicious—and glucose-friendly—breakfast options instead. Author: Juno DeMelo Link to article: https://www.levelshealth.com/blog/tasty-ideas-for-a-low-carb-breakfast INFO ABOUT LEVELS Become a Levels Member – https://levels.link/insights Learn about Metabolic Health –  levelshealth.com/blog Follow Levels on Social –...

It's difficult to find information about what glucose levels to strive for. We scoured the research literature to determine "what's normal" for a nondiabetic individual wearing a continuous glucose monitor, and give further insights into what glucose levels might be optimal for good health. Authors: Casey Means, MD and Chimene Richa, MD Link to article: https://www.levelshealth.c...

Why would adding cinnamon to your meal affect your glucose levels? Here’s what the research shows and some tips for working cinnamon into your diet. Author: Ajai Rai Link to Blog: https://www.levelshealth.com/blog/does-cinnamon-lower-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health –  levelshealth.com/blog Follow Levels on Social – @Levels on  Instagra...

Natural sweetener alternatives like stevia, yacón syrup, monk fruit, and allulose are common in sugar-free foods, but are they healthy? Here's what we know. Author: Jessica Migala Link to Blog: https://www.levelshealth.com/blog/natural-sweeteners-healthy-blood-sugar Become a Levels Member –   https://levels.link/insights Learn about Metabolic Health –  levelshealth.com/blog Follow Levels on So...

A review of 12 strategies that have been shown in research to improve glucose levels in the body. This article offers ideas to consider as you explore your personal data using a continuous glucose monitor (CGM). Author: ⁠Casey Means⁠ Link to Blog: https://www.levelshealth.com/blog/12-glucose-lowering-strategies-to-improve-metabolic-fitness Become a Levels Member –  https://levels.link/insights Lea...

Quick answers to queries like why we measure glucose, how to avoid blood-sugar spikes, and when you can get Levels for yourself Author: The Levels Team Link to Blog: https://www.levelshealth.com/blog/faq-food-choices-blood-sugar-levels Become a Levels Member –   https://levels.link/insights Learn about Metabolic Health –  levelshealth.com/blog Follow Levels on Social – @Levels on  Instagram  and ...

Metabolic dysfunction underlies most chronic diseases. Metabolic fitness can be improved by consistently making choices that keep glucose levels in a stable and healthy range, and minimize large glucose swings. Author: Casey Means Link to Blog: https://www.levelshealth.com/blog/the-ultimate-guide-to-metabolic-fitness ARTICLE HIGHLIGHTS Metabolism is the set of cellular mechanisms that produce ener...