Let’s Take A Moment

In this podcast, we discuss understanding the payoff on any activity we do, and the distance between what we hoped to obtain or achieve from an activity and what actually happens.

The graveyard shift on a radio program is overnight where the broadcaster chats to avoid silence. Recorded at 1:45 am on the 1st of September this podcast ends of sounding like a graveyard shift broadcast! Something a little bit different, but I hope you enjoy it.

In this podcast I discuss whether we should pay the price in an activity when we are forced to be persistent. I discuss how to identify what our success looks like in an activity and whether the price we need to pay to reach that point is worth the effort it always takes to improve. Perhaps there is a better option with a payoff that we would welcome more. I explore this and other related issues i...

In this podcast, I discuss three things that I have decided to remove from my life. These are interests, not people! I discuss the benefits of taking this approach and the reasons for doing so.

In this podcast, I discuss how to manage the various structures that we have in our lives, that matter what we do and when.

In this episode I give you an account of my journey in politics. I cover how I got involved, all the way through to being an elected councillor and what I’ve done since leaving office. I hope you enjoy it.

ChatGPT is a generative AI tool that is really popular at present. The technology is developing at pace and provides us with opportunities to boost our ways of working and personal productivity. In this podcast, I give some ideas on how you can do that whilst also retaining vital ‘analog’ skills.

In this episode, I discuss the changing face of friendships and relationships, the impact of Covid and factors to be aware of as you interact with friends.

In this podcast, I talk candidly about my weight loss journey and how I am trying to do better. I hope it is the most honest podcast I’ve ever recorded.

Many podcasts talk about managing stress and even avoiding stress, but few podcasts talk about managing the post stress period. In this discussion, I focus on the period after a stressful episode has ended and how we manage that period to ensure that we recover properly, ready to face our next challenge.

In this episode, we discuss how to protect your routine and the importance of doing so. Your time is precious so what you do with it should be given careful thought.

Following the sad news that someone I knew from my days as a pool player passed away yesterday I have been reevaluating things. In this episode I ruminate over the issues I’m currently thinking about including how we should deal with the inbuilt paranoia that can arise when working for other people and being at the disposal of their hindsight thinking.

In this episode, I discuss the cliche glass half full or half empty. We learn about the positives and negatives of both approaches and how we can control them. Thanks for listening.

It’s been a while so I thought I better check in!

In this podcast, I discuss the importance of having other things going on, besides your daily work

In this episode, I talk about my search for immersion in my activities. Let’s analyse the reasons why we look for immersive things.

In this podcast, we analyse how best to deal with and process setbacks that we will encounter in our lives. What was our role in the setback? What were the external factors? How can we perform better in a similar situation in future?

As I resurrect my weight loss journey, here is the one thing you must tackle before you lose any weight.

In this podcast we discuss how to manage stress at work.

This podcast explores how to set up an efficient ‘to do’ list that is quick to set up and ensures you miss no deadlines or forget any tasks!

Reflections from a busy trip to London.

In this podcast I examine why employers and employees may benefit from executive coaching.

In this episode I delve into my experience of the law of attraction and how I combine the need to clear up our thoughts versus taking action.

In this podcast I talk about how I enjoy both podcasting and writing blogs.

This week I had a great conversation with a friend about business. What I learned to consider was, was I willing to pay the price? In this podcast we discuss the fundamental choice between chasing money and chasing lifestyle. Don’t forget to subscribe.