Less Stress In Life

Over the past 30 years, Dr. James Petersen, Ph. D. has become the leader in helping to reduce workplace stress through evidence-based stress risk assessments and corporate training programs. He is creator of the Stress Mastery Questionnaire™ (SMQ), a validated stress risk assessment, that has been administered to over 600,000 people in 15 countries. In this episode, Dr. Petersen talks about how in...

Named one of the most inspirational paddlers alive by Canoe and Kayak magazine, and most inspirational outdoors person of the year in Blue Ridge Outdoors magazine, Anna is a world-renowned paddle-sports coach and trainer, and author of Yoga for Paddling, published by Falcon Guides. Anna is the leading authority in whitewater kayaking and stand up paddle-boarding instruction for women. She's h...

Patti Smith is an Intuitive Life/Business Success Coach and the Owner of Your Dream Genie . She has been called a "Practical Mystic" who integrates intuition, energy and spiritual practices with the systems, tools and techniques she teaches her clients. Patti loves working with inspired, inquisitive, heart-and-soul led business women so they can rise, shine and soar. She teaches her clie...

In this episode, Leslie Fiorenzo, of CoachwithLeslie.com shares tips and strategies for making difficult conversations less stressful and more productive, whether at home or in the workplace. Follow Us: Website: LessStressinLife.com/podcast/ Stay tuned for more conversations to empower you to live well, manage stress, and build a thriving, healthy life!

Is clutter controlling your life?  Expert Conny Graf shares her approach to habits and systems that prevent the chaos of clutter from your controlling life. To learn more about Conny's approach visit her website. Follow Us: Website: LessStressinLife.com/podcast/ Stay tuned for more conversations to empower you to live well, manage stress, and build a thriving, healthy life!

Realtor Alix Criswell joined us to share her journey with the decluttering process, how it fueled focus, increased productivity, and gave her the emotional freedom to take on 2021.  Follow Us: Website: LessStressinLife.com/podcast/ Stay tuned for more conversations to empower you to live well, manage stress, and build a thriving, healthy life!

Lisa is a Board Certified Holistic Health Practitioner. In this episode, we explore the concept of self-healing and how it impacts both the mind and body.  We also chat about how genetics, environmental factors, underlying triggers, physiological stressors, lifestyle choices lead to a state of dis-ease. Learn more about Lisa's work at Nourishing-Harmony.com Follow Us: Website: LessStressinLif...

Author SaraJane Herrboldt, joins us to talk about her book, Don't Just Survive, Thrive , and shares her story of burnout in the classroom, her awareness of trauma as a contributor to classroom challenges and managing family-work balance. Follow Us: Website: LessStressinLife.com/podcast/ Stay tuned for more conversations to empower you to live well, manage stress, and build a thriving, healthy...

In this episode, Michelle Butt , shares an interesting body of work called facial intelligence. Rooted in Chinese Medicine, the face is a record of who you are and who you were. It reveals your habits and behaviors, how you think and how life experiences and childhood events may have impacted the person you are today. Follow Us: Website: LessStressinLife.com/podcast/ Stay tuned for more conversati...

Barb Fletcher and Deb Timmerman both experienced burnout while working in the healthcare industry. In this episode, they share how their experiences changed their career path and share their vision for the Less Stress In Life Podcast. Follow Us: Website: LessStressinLife.com/podcast/ Stay tuned for more conversations to empower you to live well, manage stress, and build a thriving, healthy life!