Learn-To-Learn

Internal chatter and self-criticism are one of the biggest barriers to entering a flow state.

Can simply changing what you imagine actually change your learning results? We share real-world evidence and listener stories proving that transforming your internal world leads to immediate, measurable external success. Get the proof you need that your imagination is the key to unlocking new learning outcomes.

Flow requires focus. Trying to juggle multiple tasks at once makes it nearly impossible to fully engage.

Every single piece of information you take in is filtered through the invisible lens of your imagination. This episode dives into the powerful, hidden ways your mind processes and decides what knowledge to keep. Learn how to consciously tune this filter to make every learning moment effortless and stickier.

Why tasks need to be just the right level of difficulty – challenging enough to engage you, but not so hard that they overwhelm you.

Are you tired of reading things that just don't stick? Meet Sarah, a smart manager who couldn't grasp blockchain until one simple question reframed her entire way of learning. Discover the foundational question that unlocks immediate understanding and transforms your imagination into the ultimate learning tool.

For some people, music enhances flow. For others, it’s a distraction. The difference comes down to how your brain responds.

There is a question that the best learners through history ask and continue to ask. This sets them up to understand the underlying patterns that our world is based in. And with that it sets us up to so much more easily learn and see into the nature of things.

Flow gets easier when you reduce mental clutter and work during your peak energy hours.

We delve into how to take your learning goals and turn them into a lifelong learning practice. This is essential for our long-term success in so many ways.

The most important step to getting into flow: protecting your attention and eliminating external interruptions.

Today we're going to take the goals that we have discovered for ourselves and turn them into reality. We are going to create a personal learning system that works for you.

Why the most meaningful and enjoyable moments in life come from being deeply challenged and fully engaged.

We take this exploration of goals further. We want to discover and uncover your authentic learning goals so that you get the most alignment with what is most important to you. This leads to motivation and success.

Even if you don’t think you’ve experienced flow, chances are you have, you just didn’t label it at the time.

We begin this series with understanding the three levels of goals and how to align them.

The key to accessing flow again is recognizing when you’ve already experienced it, and learning from those moments.

Neuroscience has discovered that actually writing things by hand dramatically changes and improves how we learn and how our brain develops. We explore here how to make that work for you.

Flow isn’t just productivity. I’s one of the most energizing and fulfilling states you can experience.

Some of the best insights we have into learning have been discovered accidentally. Find out about what we now know about this simple yet very powerful method and its basis in science.

What it really means to be “in the zone,” a state where focus is effortless, time disappears, and you’re fully absorbed in what you’re doing.

Neuroscience has dug into what are the best learning strategies. What they have found are six approaches that consistently work best. We cover those here and how to use them. This will make learning so much easier.

Giving money or time is the easy part of generosity. The harder version requires seeing value in people actively opposing you, especially when the culture around you is screaming that they're the enemy. This episode challenges the polarized view dominating most conversations right now and asks what happens when you look past someone's terrible behavior to something deeper. It's not...

Powerful ways to use reading to actually build new capacities and actual pathways in our brain.

Successful people keep circling back to gratitude, not as a feel-good exercise but as a strategic practice that literally rewires how their brains work. Studies confirm what they've discovered through experience: thankfulness for what actually shows up changes your capacity to see possibilities in every situation, even terrible ones. This episode explores why gratitude isn't just positiv...